What is brown sugar?

Brown sugar has high nutritional value, so eating brown sugar not only tastes sweetness and obtains calories, but also absorbs some nutrients, especially the iron and calcium in brown sugar. The content of brown sugar is considerable. Nutrition experts point out that a spoonful of about 15 mg of brown sugar contains 70 mg of calcium, which is equivalent to the calcium content of half a piece of traditional tofu. It also contains about 7 mg of iron, which has reached the recommended daily intake. more than half. Today's foods are all refined, and nutrition experts instead advocate a return to a natural, crude diet. Brown sugar from my grandmother's time fits this natural concept.

The functions of brown sugar are:

1. Brown sugar was first used for health in Japan. It is said that in the past, Japanese women had to drink brown sugar water every day to help eliminate lochia during confinement.

2. Drinking thick brown sugar water or making tea with brown sugar before and after your menstrual period can help smooth menstrual blood discharge and relieve menstrual discomfort. Because brown sugar contains a large amount of iron, it can replenish the loss during women's menstrual period.

3. If you feel irritable, drink some brown sugar water to reduce your irritability.

4. It has high nutritional value and is very helpful in eliminating fatigue and maintaining physical strength.

Due to the high nutritional value of brown sugar, it is suitable for all ages. Especially the elderly and children can supplement calcium, and women can supplement iron during their menstrual period. Drinking brown sugar ginger tea in the cold winter can dispel cold, and is suitable for all ages. of drinks.

There are a wide variety of brown sugar products on the market. Brown sugar foods made from Yueyue Nuan brown sugar include brown sugar cubes, ginger brown sugar cubes, etc. As long as you add hot water to brew it, it is the best drink during the menstrual period. It can help accelerate the discharge of menstrual blood. It can also be used to replace sugar and cook some snacks such as red beans and barley. In addition, brown sugar snacks include brown sugar jelly, brown sugar corners, brown sugar milk candies, brown sugar plums, brown sugar cakes, etc. During menstruation, eating sweets can calm your mood, so it is also a good choice.