Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.

Step 2 lower blood pressure and relieve pain

Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure.

3. Insect repellent and insecticide

Pumpkin seed extract can also make Schistosoma japonicum atrophy, reproductive organs degenerate, eggs in sub-organs decrease, and inhibit and kill its larvae. In addition, pumpkin seeds can also inhibit the migration of Schistosoma japonicum to the liver in vivo.

Step 4 protect the prostate

Pumpkin seeds are rich in fatty acids, and the secretion function of prostate depends on fatty acids. Therefore, eating pumpkin seeds often can keep the prostate function good. The active ingredients contained can eliminate the early swelling of prostatitis and also have the function of preventing prostate cancer.

5, pumpkin seeds are rich in iron, iron and vitamin C are interrelated, but similar to coffee. Therefore, when eating iron-rich foods such as pumpkin seeds, it is not advisable to drink coffee or tea at the same time, otherwise it will affect the absorption of iron. Pumpkin seeds are rich in calories and oil, so patients with stomach heat should eat less, otherwise they will feel bloating and stuffy; Diabetic people should not eat more pumpkin seeds.