Method of making soft omelet 1
condiments
2 medium gluten flour 50g milk 150g eggs.
condiments
20g of fine sugar and10g of butter.
step
1. Beat the eggs into a large bowl and add the fine sugar.
2. Beat the eggs by hand and mix the eggs and sugar evenly.
3. Sift the flour into the egg.
4. Stir into a fine batter with an egg beater.
5. Add the milk bit by bit and mix well. Add the milk slowly so that the batter and milk are fully mixed. When half of the milk is added, the remaining half can be added directly at one time. The mixed solution after uniform mixing is very dilute.
6. Butter is heated in water or melted into liquid in the microwave oven. Add liquid butter to the mixture in step 5 and stir well.
7. Sieve the mixed liquid.
8. Let the sieved batter stand for use.
9. Next, preheat Liren's electric baking pan. The upper plate and the lower plate are preheated at the same time.
10. After the baking tray is preheated, pour in half of the thin batter (without oiling).
1 1. The batter has good fluidity and will spread out quickly, completely covering the bottom plate of the electric baking pan. You can also gently shake the electric baking pan to make the batter spread over the whole frying pan more evenly and quickly.
12. Cover the baking tray and select the omelet/pancake program. After the program runs, open the electric baking pan and the soft cake will be baked.
13. Carefully and quickly scoop up the soft cake and put it on a large plate prepared in advance. Gently flatten the soft cake with your hands while it is hot to make its surface smooth. Then continue to bake a soft cake (this recipe can bake two soft cakes).
14. After baking is completed, clean the baking tray.
Cooking tips
1, this kind of soft omelet is very suitable for breakfast, because it is very simple to make, and it takes 10 minutes from making to baking, which is very suitable for hurried mornings. At the same time, it is nutritious, healthy and less oily.
2. When adding milk in the fifth step of production, don't add it all at once. Add it slowly at the beginning, and it will be easy to mix with the batter. If you add it all at once, it is difficult to stir the batter, and many particles may be produced.
3. The heating time of different types of baking trays may be different, which needs to be adjusted flexibly. The cake is so thin that it usually takes 1 minute and a half to 2 minutes to bake a cake. The upper and lower plates of the electric baking pan are heated at the same time without turning over.
The practice of soft omelet 2
1.？ The egg was broken.
2.？ Sift in the medium powder.
3.？ Stir until there are no particles. Season with salt.
4.？ Add chopped green onion.
5.？ Add water and stir well.
6.？ Remove the oil from the pan and reduce the heat.
7.？ Scoop in a tablespoon of egg paste and turn the pan into a round pancake.
8.？ Small and medium fires can be turned over in a short time.
Health care function of eggs
Brain-nourishing and intelligence-improving: Lecithin, triglyceride, cholesterol and yolk protein in egg yolk play a great role in the development of nervous system and body. Lecithin can be released after being digested by the human body, and choline can improve the memory of all ages.
Protect the liver: protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.
Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpected and amazing results. They extract lecithin from eggs, walnuts and pig liver and give it to cardiovascular patients for 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
Prevention of cancer: Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.
Anti-aging: eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many elderly people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. After processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 520 mg, which is about 0/0 times of that of fresh eggs. It is especially suitable for people who want to supplement calcium.