2, will be cleaned after the cow hooves chopped into three sections and prepare.

3, the cow hooves into the pot blanching, add ginger 50g, 50g green onions, 60g of cooking wine, water boiling boil for five minutes to fish out and then clean again.

4, ready to stew spices, peppercorns 40g, fragrant leaves cinnamon dry chili anise grass 20g each spare.

5, again, the cow hooves in the pot, add 50g of soy sauce, 50g of dark soy sauce, salt 60g, chicken MSG 30g and stew spices, boil and stew for 4 hours.

6, four hours can be out of the pot.

7, cow hooves contain in rich collagen protein, fat content is also lower than fat meat, and does not contain cholesterol. Can enhance cell physiology metabolism, make the skin more elastic and toughness, delay the aging of the skin. There are strong tendons and bones of the effectiveness of the lumbar and knee weakness.