1. Be good at changing

There is such a mother in West Yorkshire, England. Her nine-year-old daughter is a little picky about food, so in order to prevent her children from being picky about food, the mother decided to cook different styles of dinners for her children 365 days a year, not repeating dishes, trying new ingredients and tastes, and so on.

Although Xiao Bian didn't ask all mothers to be like this mother, every day is different for 365 days a year. After all, it takes a lot of energy, but what mothers can do is to be good at changing, and don't always cook food with a single taste or a pattern. After all, for many children, their interest in food depends on the appearance of food first, and then the taste of food.

For foods that children don't like, parents may wish to add them to their children's food in another form, which will make them more acceptable.

2. Don't let children eat snacks before meals

If children are hungry, many parents will give them some snacks to pad their stomachs first. In fact, this is very bad, because eating snacks after meals will increase their satiety, and then children will not be able to eat when it is time to eat.

Therefore, Xiao Bian suggested that parents should not give their children snacks before meals. If their children are really hungry, they should give them some healthy fruits, yogurt or biscuits.

3, let children participate in cooking

For children, if it is the result of their own labor, they will always have a sense of accomplishment.

Therefore, when parents prepare meals for their children, they might as well let their children participate. If children are involved, they will feel that they have finished this by themselves, and they will have a full sense of accomplishment, and then they will eat all their own hands-on food.

parents can try this method! It can not only effectively improve children's picky eaters, but also improve their hands-on ability.

how to deal with children's picky eaters can be solved in five ways

1. Ingeniously change the appearance of food

Sometimes, babies are bored with a certain food and don't like it because it is not fresh, not because they hate its taste. Parents can change a way, for example, make some changes in the appearance of food.

Moms who are used to stir-frying shredded carrots may wish to cut carrots into small flowers, red pandas and other shapes, and then cook them for their babies. Babies will feel interesting and curious about the new shape of carrots, and unconsciously eat the food happily.

this coup is very effective in getting rid of the bad habit of baby's picky eaters!

2. Control the amount of snacks and snacks for your baby

Some babies are picky eaters because they eat too many snacks and snacks, so of course they don't want to eat well at dinner.

Parents have elders who love their children very much. They always give their babies some snacks to eat. When watching their children eat happily, the elders are particularly satisfied, but they ignore the hidden dangers behind this.

parents should control their babies' consumption of snacks and snacks. They can eat them, but they must eat less, which must not affect the progress of dinner, so as to prevent their babies from developing the bad habit of being picky eaters and partial eaters.

3. Discipline wisely

Get rid of the baby's bad habit of being picky about food, which is also the place to show the wisdom of parents. Wise parents will know how to discipline their children and help them get rid of the bad habit of being picky about food.

Some babies don't want to eat food because the shape of the food looks strange and ugly. As parents, even if it's just a sip, children should always taste the food and arouse their desire to eat it.

Parents can often give their babies some delicious food that they haven't tried yet, so as to make them interested in trying. For infants, interest is very important to them.

Secondly, it is the most correct discipline for parents to set a meal time for their children, and eat immediately when the time comes. In the process of eating, children are not allowed to waste a grain.

In fact, it is difficult for many parents not to waste a grain, so parents should set an example and set a good example for their babies!

4. Pay attention to the cultivation of children's correct nutrition concept

Although not all parents are health experts, as parents, we should also give their children some nutrition education and gradually cultivate their correct nutrition concept.

For example, children can eat more foods that are nutritious and beneficial to their physical growth.

parents should first learn and understand before they can pass it on to their babies. When children have a certain correct concept of nutrition, they will no longer be willfully picky eaters.

5. Make children look forward to dining

The dining atmosphere will also affect children's dining. When the atmosphere is not good, children are prone to picky eaters. Parents may wish to make every meal full of happy atmosphere, so that children can look forward to dining and eat food happily.

Why are children picky eaters

1. Eating too many snacks

Different from rice, there are many kinds of snacks, and almost every child has a special liking for snacks. However, the child's digestive system is not fully developed, and eating snacks often makes the child's digestive system work for a long time.

thus, the gastrointestinal function is disordered, which affects the satiety center, and makes children feel full all the time, and then they don't want to eat when eating.

2. Irregular eating habits

Three meals a day are irregular and the time for each meal is different, which disturbs the digestion law of the stomach and doesn't want to eat at the meal point.

3, the food is too single

If you only cook a few dishes for a long time, it will make children bored and lose their appetite.

4. Lack of trace element zinc

Lack of zinc in children can also lead children to be picky eaters. Zinc is a very important trace element in our human body, which will affect children's taste and tongue sensitivity. If zinc is deficient, the child's taste loss will also affect his appetite.

The method to judge whether a child is zinc deficient is very simple. Look at the child's tongue. If it is flat, with small pimples on the surface, or has a shrinking trend, parents should pay attention. The child may be zinc deficient.

4 What should children do when they are picky about food?

Parents should set an example.

Parents are the first teachers of children, and their eating habits will be greatly influenced by their parents.

Therefore, parents should try to avoid saying what is delicious and what is not delicious in front of their children.

For the sake of children's health, parents should also set an example and adjust their eating habits in time so that children can get an adequate and balanced nutrition.

games to guide babies

When babies eat, they can choose some children's songs related to diet, and use them to guide babies to eat foods they don't like.

You can also eat while playing games with your baby.

Use games they are interested in to make them unconsciously eat food that they usually refuse to eat.

Eat with children

Parents should eat with their children. Studies show that children who often have no parents and other relatives to accompany them to eat will breed loneliness and abandonment, which will even affect the healthy development of their personality.

Moreover, children who eat alone usually choose food according to their own preferences because they don't have the discipline and guidance of their parents. They eat more food that they think is delicious, and other meals don't move.

Children who eat with their parents and other relatives will not only develop good hygiene habits, but also promote their appetite when they see others eating with relish, so they will eat more food unconsciously.

5 What are the reasons why children are picky eaters?

First, parents' dietary preferences cause children to dislike certain foods.

"I finally know why parents never picky eaters, because they never buy things they don't like when they buy food." This sentence comes from a joke on the Internet, but it can't be denied that it truly reflects some problems existing in parents in real life.

If parents of children are picky eaters, they will always tell their children that this kind of food is not delicious and that kind of food is not good enough. Over time, children will follow suit and form the habit of being picky.

In addition, if parents don't like to eat a certain food, the situation in the joke will indeed occur, and the family rarely buys this kind of food, which directly leads to the fact that children rarely eat this kind of food, which indirectly leads to the child's partial eclipse.

Second, the home-cooked recipes are monotonous, and excessive repeated intake of a certain food can easily cause children's disgust.

Some parents are not good at cooking, or do not pay attention to cooking skills, color matching, shape and appearance of food, or there is not much difference in daily recipes, so it is difficult to keep children from eating the same food. In fact, we can understand that even the delicious food can't be eaten every day, and if they eat too much, they will vomit.

Third, parents are too arrogant and responsive.

Parents who overindulge their children refuse to make their children feel even a little uncomfortable in life, so they try their best to meet their children's needs and respond to their children's needs. As time goes by, children's tastes naturally become more and more critical, and their demands on their parents become higher and higher. They refuse to eat if they are slightly dissatisfied. In order to avoid similar situations, parents will try their best to meet their children's requirements, so a vicious circle ensues.