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How to eat healthy and nutritious meals in winter
Winter is the season for soup. Drinking soup in moderation can increase body heat, resist external cold, and achieve the effects of nourishing lung and moistening lung, removing fire and moistening dryness. The secret of this soup lies in the addition of Cordyceps sinensis and hippocampus. It is a healthy soup suitable for drinking in winter.

Cordyceps sinensis, ginseng and pilose antler are listed as three tonic and strong products in traditional Chinese medicine. Cordyceps sinensis is sweet in taste and flat in nature. It enters the lung and kidney meridians and can benefit the lung, tonify kidney, tonify deficiency, strengthen yang and tonify deficiency.

Small rows of sweet and sour mutton-relieving dryness, nourishing yin and enriching blood is the most common meat in our daily life, and "roasted mutton" is the traditional winter delicacy that northerners like best. "Dumen Zayong" said-"Beijing stewed sheep is fat and tender, and the red soup with sauce is clear, and it is burnt in the afternoon and does not choke.

Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, and duck meat is rich in nicotinic acid, which has a protective effect on patients with heart diseases such as myocardial infarction. Duck meat can clear away heat and relieve fatigue, and has the effect of nourishing the stomach. Duck's paw is rich in collagen, which is equivalent to bear's paw of the same quality. From the point of view of nutrition, duck's paw contains protein, is low in sugar and fat, and is an excellent diet food. The content of vitamin A in duck liver far exceeds that in milk, eggs, meat and fish, which can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and supplement vitamin B2.

Sea cucumber can delay aging, eliminate fatigue, improve immunity and enhance disease resistance. Sea cucumber is rich in more than 50 kinds of natural and precious active substances such as protein, minerals and vitamins. Among them, acidic mucopolysaccharide and chondroitin can significantly reduce the contents of lipofuscin and skin proline in heart tissue and play a role in delaying aging. Sea cucumber is not only a delicious food, but also a good tonic medicine.