Pork liver has a higher iron content, which makes it ideal for preventing anemia in infants. Pork liver is also a nutrient-rich food with the aesthetic of a "nutrient bank". Overall, the nutritional content of pig liver is more than ten times that of pork. Pig liver is rich in protein, lecithin and trace elements such as iron, phosphorus and selenium, and pig liver is also rich in vitamin A and vitamin C.

Let's look at a set of data: on average, every 100 grams of pig liver contains 21.3 grams of protein, 4.5 grams of fat, 1.9 grams of carbohydrates, 11 milligrams of calcium, 270 milligrams of phosphorus, 25 milligrams of iron, 8,700 milligrams of carotenoids and 2.11 milligrams of riboflavin. Riboflavin. grams, 16.2 milligrams of niacin and 18 milligrams of ascorbic acid.

I believe all fathers and mothers have an intuitive impression of the nutritional value of pig liver. As far as efficacy is concerned, pig liver has the functions of nourishing blood, protecting eyesight and favoring intellectual and physical development. It is an affordable and nutritious product.

Vitamin A contained in pig liver has the function of maintaining normal growth. Regular consumption of appropriate amount of pig liver can constantly replenish the metabolism of retina and visual protein, make the eyes of infants brighter, help infants develop vision healthily, prevent eye dryness and fatigue, and also benefit the intellectual and physical development of infants;

Vitamin B2 contained in pig liver plays an important role in replenishing the important coenzymes of the human body and completing the detoxification of the human body to certain toxic components.

When to Add Pork Liver Paste

Pork Liver Paste can be added for more than 6 months. The same goes for all other foods. There is no special order to add toppings. With the addition of complementary foods, we usually eat vegetables, meat, eggs, etc., and babies can eat them too.

However, at 6 months, it is best to add red meat, such as high iron rice flour, pork, beef and lamb, as the main source of iron supplements. Pork liver can be chosen as appropriate.

What you can add to pork liver paté

Pork liver has a strong odor that many infants are reluctant to eat. If you want to make your pork liver sauce more flavorful, add tomatoes, carrots, and mushrooms. These vegetables taste better and can mask the fishy odor a bit.

Recommended the following methods, infants are not only easy to accept, but also nutritious and delicious

1. Tomato liver sauce

Ingredients: 30 grams of pig liver, 80 grams of tomatoes, half a teaspoon of oil, a pinch of salt for infants after one year of age.

Method: Thoroughly wash the liver, wash the tomatoes, cut them into small pieces and make a paste with the liver; then put the tomatoes and the liver paste in a flat pan and fry until cooked.

2. Pork Liver Risotto (suitable for babies over 2 years old)

Ingredients: 40g of pork liver, 30g of spinach, 20g of carrots, 1 teaspoon of oil, a pinch of salt, a moderate amount of water and cornstarch, 1 teaspoon of soy sauce and 100g of rice. Directions: Slice the pork liver, blanch for 10 seconds, remove from the water, wash with water, remove the liver for 15 minutes, carrots, then wash the liver, add the liver, then mix in the carrots and add water and salt in moderation, then add the water starch to the spinach, cook the spinach, and finally mix the slices of pork liver well. When you want to eat.

3. Pork liver puree

Ingredients: 50 grams of fresh pork liver, if you gave birth to your child after giving birth, you can add a little soy sauce.

Practice: carefully cleaned, cut off the liver, and then turned into a small hin, (add a little soy sauce for 10 minutes), add a little water to boil the liver until cooked, you can also use steam to cook the baby

4. Pork liver meatballs

Raw materials: 15 grams of pork liver, 15 grams of breadcrumbs, 15 grams of onions, 15 grams of egg wash, 15 grams of tomatoes, thalla 15g, tomato sauce 5g, starch 8g.

Practice: make the pig liver completely into a puree, and then cut the onion into a puree of pig liver, add breadcrumbs, egg wash, starch, put in the stuffing, and then put the oil to heat the oil, put in the liver puree. Into the meat, pounded into a pot; pour chopped tomatoes and tomato sauce into another pot, pour the paste and pour over the meatballs.

Make liver puree supplements to pay attention to

1, choose fresh liver

Mothers buying liver should choose bright red, smooth surface, pressed fingers soft, and smell the liver without the smell of decay. This type of liver is fresher. If the liver has stasis, abnormal enlargement, nodular white, lumpy or atrophied, hard or obviously dilated bile ducts, dirty bile outflow and congestion, etc., it may be liver disease and should not be eaten.

Mothers can not help but ask: foie gras, chicken liver, duck liver and pig liver and other animal liver nutrients? In fact, there is little difference in the nutritional value of several common animal livers. They are all rich in iron and vitamin A, but as far as flavor is concerned, chicken liver and foie gras are more delicate.

2. Wash the liver thoroughly

The liver is the largest detoxification organ in animals. Most of the toxins in an animal's body are processed, excreted, transformed and bound by the liver. Therefore, toxins are hidden in the liver. The liver is also an important immune organ and "chemical processing plant". It produces various hormones, antibodies, immune cells, etc., which are usually toxic. When other tissues in the animal's body become diseased, sometimes the liver is the first to swell and stagnate.

When preparing the liver, therefore, it is important that it be thoroughly cleansed of toxins before eating. The usual method is repeated immersion in water for 3-4 hours. For emergency use, you can also cut a few knives into the surface of the liver to enhance the soaking effect, or cut the liver into thin slices, wash it gently in a basin, then rinse and cook it. Once the blood is completely removed from the liver, it can be cooked and served. It must be heated sufficiently to cook it completely and it should not be eaten half raw.