Several cases of summer nourishing soup 1. Pork tenderloin and peanuts with bamboo and chicken feet soup Ingredients: pork tenderloin 2 kg boiled and peeled peanuts 0.3 kg developed bamboo 0.2 kg chicken feet 0.5 kg coriander 0. 1 kg ginger slices 2-3 slices of salt. A. Pork tenderloin and chicken feet fried in water for later use. B. Wash the casserole into water 2/3. Boil and turn to low heat to remove foam. D. Add peeled peanuts after d.2.5 hours. Add the prepared bamboo section after 0.5 hours, continue to cook 15 minutes, add coriander and salt to taste. E. Take out the hot. 2. Carrot and chestnut rice lean broth material: carrot 1 kg chestnut rice, 2 lean meats, 8 two candied dates and 3 tangerines/kloc. Wash chestnut rice and cut into sections. B. Clean lean meat and fly water. C. soak and wash the dried tangerine peel for later use. D. Put all the ingredients in the pot, add a proper amount of water, bring the pot to a boil, turn to slow fire, cook until all the ingredients are soft and the soup is thick, add salt to taste, and serve. 3. Western vegetable soup material: half a catty of watercress, 3 pieces of dried tangerine peel 1/4 pieces of rock sugar. Appropriate method: a. Soak watercress in salt water for half an hour, clean it, and fly with boiling water. B. wash the candied dates for later use. C. Put a proper amount of water in the pot, add watercress, candied dates and rock sugar to the pot, and cook for one hour over medium heat. When it is 35 minutes, add dried tangerine peel. 4. Qingbuliang lean broth material: 8 pieces of lean meat, two dried tangerines 1/4 pieces of raw and cooked coix seed 1 0g (2 money), 5g of lotus seed (1 money), 5g of lily (1 money), Huaisheng 1 0g (2 money) jade. B. soak the dried tangerine peel. C. After the dried tangerine peel is boiled in water, put in all the ingredients. After the water is boiled again, use slow fire for one and a half hours, and season with salt. 5. Siraitia grosvenorii pot lean meat material: lean meat 8 Liang Siraitia grosvenorii 1/2 practices: a. Lean meat comes out of the water to remove blood, then it is cleaned and cut into small pieces. B. Boil the water, add the sliced meat and Siraitia grosvenorii, simmer for 1 hour and a half, and add salt to taste. 6. Carrot Pork Soup Ingredients: Lean meat 8 two carrots 1 carrot 1 dried tangerine peel 1/4 slices Practice: a. Wash the pork, run in water for five minutes, and wash it with clear water. B. Peel the green radish and carrot, wash and cut into pieces. C. soak the dried tangerine peel. D. After the water boils, put all the ingredients in. After the water boils again, simmer for two hours and season with salt. 7. Old cucumber pot red bean lentils Material: old cucumber 1 strip red bean 2 two lentils 2 two ribs 1 Jin candied jujube 3 tangerines 1 piece Practice: a. Soak the tangerines. Wash the old cucumber and cut into pieces for later use. B. Wash ribs, red beans, lentils and candied dates for later use. C, put a proper amount of water in the pot, add the above materials into the pot by boiling, cook for 3 hours on medium fire, and season with salt. Efficacy: old cucumber-clearing heat, quenching thirst and diuresis. Adzuki bean-contains protein, carbohydrate, calcium, iron, phosphorus, vitamins A, B and C, which is beneficial to urinating and removing edema, relieving vexation and heat, quenching thirst, relieving alcoholic dampness, etc. Lentil-contains protein, carbohydrate, calcium, iron and phosphorus, which can strengthen the spleen, harmonize the middle energizer and remove damp heat. Spareribs-invigorating qi and blood, increasing calcium. Jujube-moistening lung and relieving cough.