Since the Ming and Qing Dynasties, lotus seed soup has been the most popular in Fukui. First, remove the seeds from the lotus seeds, then soak them in water for one hour, during which the tremella is torn and washed, and then brewed with clear water for a while. Take a pot, add appropriate amount of water, add tremella and lotus seeds and stew for two hours until the soup becomes transparent, and add appropriate amount of rock sugar.

Drink sheep in summer

In southern Shandong, there is a custom of "drinking summer sheep" (that is, drinking mutton soup) on the day of summer heat. In Zaozhuang city, many citizens go to the local mutton soup kitchen to "drink summer sheep" in the hot summer. The habit of eating Fu sheep in Zaozhuang is related to the local farming and climate. Dog days mutton is the most nutritious. In dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic will inevitably make you sweat all over. This kind of sweat can take away the heat accumulated in the five internal organs, which is extremely beneficial to health.

Eat fairy grass

Many places in Guangdong have the custom of "eating fairy grass" in summer. Cao Xian, also known as Xiancao and Cao Xian, is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After drying the stems and leaves, it can be made into Xiancao, which is called bean jelly in Guangdong and is a summer dessert.

Fried green grass tofu

The custom in Wenzhou in summer is to stir-fry grass tofu. Grass bean curd refers to bean curd made from Cao Xian, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines, which can be eaten after cooling, cool and detoxify, promote fluid production and quench thirst. In the past, many families could cook for themselves.

Drink ginger tea

Drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs of Taizhou people in midsummer. Because ginger juice can remove moisture from the body, it is passed down from generation to generation. Taiwan Province people like Cao Xian and pineapple very much in summer. It is said that pineapples are the most delicious at this time, and Cao Xian is also a famous local snack.

Yinfucha

After the summer heat, one of people's summer habits is drinking tea, especially in Jiangxi and other places. People have the custom of drinking tea in summer, and many people will make dried mume in the backyard into mume tea.

Old duck soup

The formula widely circulated in the north and south is-the old duck supplements in summer. After the old duck is slowly stewed, add lotus root, wax gourd, Gordon Euryale seed and coix seed to make soup, which will clear away heat and nourish.