Every day, insist on drinking a bowl, now has been continuously drinking more than three weeks, before there are a number of gray hairs actually did not recur, and now a one is not ah, I'm really very happy. I'm really happy. Not only is the gray hair gone, but the skin has become much fairer and smoother, and the complexion is better than the original! Good things to share, so I told some friends of this formula, but most people just heard gray hair can become black skin can become good when they are very interested, but then listen to shake their heads, think every day off work are so tired, how to have the energy to porridge it, huh. In fact, boil this porridge is very simple ah, love their own bodies even if a little more time and energy and what's wrong with it, so I wrote this recipe here, I hope to give the fate of friends to bring benefits. If you are happy, I will be happy too, huh?
Black beans (1 small handful)
Black rice (2 handfuls)
Black sesame seeds (1 small handful)
Lily (10 slices)
Barley (3 handfuls)
Walnuts (2 pcs)
Rice (2 handfuls)
Brown sugar
Additionally the walnuts can be replaced with peanut rice.
The above is the amount for two people.
I am every day at noon to put these in a bowl to soak, and at night when washing the dishes began to porridge, about 10 minutes when the water becomes viscous can be, turn off the fire, cover the lid smothered. The next morning add some water, put brown sugar, heat for two minutes on OK!
In addition, I also observed that after drinking this porridge for more than three weeks, my fingernail crescent from the original two (thumb) to seven, so happy! In addition, the child after drinking porridge, this winter face began to become red (before is white), the body becomes much stronger.
Now every morning continue to drink porridge, morning and evening a spoonful of solid cream, every night soak your feet, have time to hit the wall ^o^, feel the shoulders and neck does feel a lot of comfort, sleep hands and feet easily on the warmth.
Teach you how to solve the hair oil, pore problems, whitening, teeth, fine lines, too full, everyone will see the benefits, is really good. I'm afraid to lose it and turn to this.
If you ask, "Why is my hair so oily?", it is because your liver is too hot.
If you ask, "How come my hair is so oily?", that's because your liver is too hot, and the internal organs in your body can't digest the grease, so it's discharged onto your face and head. I would say, "Soak your feet in boiling hot water for half an hour every night, and you'll be fine". I think soaking until the sweat effect is the best, in fact, sisters if the head full of face oil, can be through this method of regulating the liver, the oil will slowly less.
His pores are also very large because of the oil, I will use salt to massage his face, oily skin texture are more rough and hard, so do not worry about the salt is too coarse. If you really think salt is bad, you can use salt with essential oil. Especially around the nose carefully massaged, after washing, is not particularly small pores ah?
The grease ball must not be squeezed and gouge, the method of massage is the best. The oil can also reduce pores and exfoliation, and finally wash the face, it is best to use hot and cold water alternately wash, in fact, I strongly recommend that all women are so wash face! Hot water definitely can't be used alone to wash your face, warm and cold water is okay, alternating hot and cold water is best.
I am using a basin filled with hot water, washbasin to the faucet directly with cold water, so alternating wash, very convenient, but out of the small face of red, pink tender, not only washed very clean, and pores can not be reduced to a small! At the same time, alternating hot and cold water is also very effective for dark circles. Because cold water to wash your face, although very good, but stimulate the face, will make the dark circles aggravated!
A coworker bought a half-carat diamond ring, and when she showed me the ring, all I could think was, "Oh, my God, it's so brown and black on my finger. Diamonds are really big and beautiful, and they adorn a beautiful you. But if you don't take good care of your hands, it's just the opposite.
On the hands and feet of the skin care, the most practical DIY hand mask is a mixture of brown sugar and honey and keep massaging, the general advice is to carry hand cream, as long as the hands dip into the water to be coated with a layer. This method is really troublesome! In fact, as long as we make good use of the night, the daytime will not have to bother.
Prepare a pair of loose gloves, every night before going to bed, mixed with olive oil MEGAMAN?, thickly coated in the hands, wear gloves to bed, insist on a period of time later, hands will be more and more tender, small fine lines are also faded.
If the joints of the fingers are thick, they must be massaged. With the thumb and forefinger massage each fingertip one by one, the most critical is to massage the sides of the fingers, from the root to the fingertips, one by one massage, this massage method can make the joints of the problem is solved, the finger slowly will be thick and thin evenly.
The dead skin on the soles of the feet must be ground. The reason why Big S does not recommend a planer knife-like foot grinder is because their artists' feet after a long time of maintenance, has been very tender, the planer knife will be easy to bleed. And just started to protect the feet, planer knife can quickly grind away the dead skin, boiled water first foot soak, and then grinding, grinding after the application of thick olive oil Mecca pure, wear thick cotton socks. Grinding feet is once a week, and apply cream and wear socks is to be every day. The feet will become more and more tender! They are really very tender and smooth, no blemishes at all.
Some girls will crack their heels, then you have to use the cream paste, paste the foot after three days, and then use olive oil MEGAMAN? thick compress, wait until the cracked mouth disappeared and then start grinding feet.
I recommend the pearl and silver ear nutritional cream, supermarkets sell, ninety cents a packet, moisturizing effect is very good. It is Shanghai Jahwa's old product, this factory also produces Bai Caoji, for his family's essential oils and hair care series, really want to praise one! As for the facial care series, it's a matter of opinion.
The night shift is very harmful to the body, and if you can't even get a good night's sleep every day, how can you talk about maintenance? Can you get up early in the morning to go to work? Are you in a foreign company? Can you go to work early and leave early at night? Because the first half of the night sleep is very important, the second half of the night can be relatively wasted. You can get up at 5 or 6, go to work, and come home early in the evening and go to bed.
If that doesn't work, that's pathetic! Then you eat Colla Corii Asini, red dates and cinnamon every day to replace the liver to replenish blood. These three are the holy grail of blood replenishment, cinnamon less, three a day, red dates 10-20, Colla Corii Asini morning and evening to eat, two times a day.
The computer has radiation, so samantha your isolation cream must be used, half a day to make up for a time, do not apply once in the morning even if the midday make up, before working overtime in the evening to make up for it, can not be afraid of waste. And green tea to drink every day as water, foreign companies like to drink coffee, you drink green tea, add some angelica and astragalus, blood tonic Qi, must drink a lot of water. Eyes must be uncomfortable, right? Then add goji berries and white chrysanthemum, remember to be white not yellow. Don't worry about whether there will be a reaction to mixing the tea in this way, hehehe, to assure you that there will be no drops!
Keep a cactus or two in front of your computer to absorb the radiation for you. Stand up midway and move around, take a deep breath, don't sit down all the time. Stay away from the company's printers, the radiation from that one is much stronger! If your company has carpeted floors, your lungs will suffer too. Buy some almonds or drink almond milk can also be good, and nourish the lungs.
Long-term computer, liver fatigue, so the mood must be as comfortable as possible. I'll teach you a small way, is to pinch the armpits every day before going to bed, big arm and both sides of the ribs, pinch hard, this is by dredging the meridians to prevent **** diseases, and can make you feel comfortable, the heart does not feel pressured.
Almost all women are on the face of this field of special attention, whitening in fact, who will, with some whitening products can have an even skin color. However, whitening products should be used sparingly, whitening in addition to Bacchus set it home is Angelica dahurica, Poria and other traditional Chinese medicine formulas, are sure to contain lead, the skin is still harmful. After using whitening products and with the right face wash, will soon be white back. Once white, you have to change the moisturizing cream. The whitening at the same time with drinking milk and barley powder, drink lemon water throughout the day can accelerate the whitening.
Whitening there is a small recipe, is to use white vinegar as the main water, add such as one-fifth of the glycerin or olive oil, if it is too stimulating, you can add pure water in it. Adhere to apply twice a day, a week can see the effect.
It is recommended that when you use skin care products, pay attention to see if your skin is not dependent? For example, bad skincare products, once you do not use, then the whole day the skin will make you very difficult, then this product should not be used again. A good product is one that even if you don't use it for one day every now and then, your skin still stays great, and that's a good thing!
If your job is to use your brain excessively, then your forehead is unavoidable to be darker than the part below your eyebrows, and there is really no way around it.
After white is to prevent fine lines. The way to do this is to moisturize the moisturizer to strengthen the moisturizer! How about moisturizing is not too much! Other people will say, "Oh my god, I've got fine lines under my eyes!" "Then moisturize!"
Yeah! The reason for fine lines is not moisturizing enough. This is the time to use a mask or eye mask. For dry skin, olive oil can be used as a moisturizing mask for intensive maintenance. Normal and oily can be used every night with a little leftover yogurt. Masks do frequent, natural fine lines LEAVE it!
Here is a party, that is, in the yogurt add yeast powder, fermentation, every other day with it on the face, the face of the rough small bumps immediately disappeared, and the skin can become whiter and brighter.
Oily skin is more important to strengthen the moisturizing, replenishment of water, or else the skin roughness more quickly.
An important part of moisturizing is a toner, which must be used with a cotton pad! After washing your face, don't wipe it with a towel, just dry it with a cotton pad, then use a cotton pad wet with water to stick the toner on.
The method of massage is forehead from the center to the sides of the circle, the skin under the eyes is from the corner of the eye to the temples pull, nose from the top down, cheeks we talked about before, the mouth is from the middle of the mouth to the corner of the mouth upward lift.
Toner must be more, don't be afraid to waste, more than a few times. Moisturize well, you don't have to be afraid of fine lines.
Next, I'm going to advance into a deeper topic, because I just saw a girl who suffered from gynecological disease. As long as there are gynecological diseases, the face, even if you use the highest level of gold cream, it does not help! The prerequisite for a good face is a healthy body.
Liver fire can be used to talk about the method of foot soak, you can also massage their own massage, massage big arms, armpits, and the body on both sides of the ribs, the method is to use the thumb and forefinger, pinch the bone above the meat, the best is the meat and bone in the middle of the place, the most effective, be sure to vigorously, the more the more pain the harder, the pain on the effect of the.
The methods of kidney weakness have been mentioned before, as long as the kidneys are strong and powerful, there will be no major problems!
So that if it is still not good treatment, you have to do foot massage. If the healthy people also massage the soles of the feet more, the body will be better, people are naturally younger.
The teeth we can not ignore, its importance is, he directly determines whether a person can live long. So we need to protect our teeth while we are young. Every year to do oral examination, if there is abnormal bleeding have to go to the examination, in order to rule out periodontitis, or calculus and other symptoms.
If the gums are receding, don't go for a filling right away, the general dentist's advice is to fill in the gingiva when it appears to be receding. Go to bed early and don't tire yourself out every day, as the recession will be worse, but recuperate, and slowly your gums will return to health.
If there is a gap between the teeth will often stuff things, then be sure to use dental floss. Because frequent stuffing is very easy to appear caries. And once the caries should be filled, can not be delayed, the more delayed the hole is bigger, the more complicated to fill the tooth.
The best way to protect your teeth is to clean them and not overuse them. I now use a toothbrush, is a brand of sonic toothbrush produced in the Netherlands, not electric, is sonic, it can be more clean teeth, and through the sonic to get rid of stones, as long as the use of it to brush your teeth, you will feel the teeth one by one, very clean.
Tea and yogurt, including celery, lemonade can help flush toxins out of the body. A large number of vitamin supplementation at the same time, inhibit the environment of bacterial growth, of course, if you take vitamin pills, the additives in it will instead cause digestive disorders.
The Chinese medicine believes that bad breath is the cause of the stomach, there is a false fire, and gastrointestinal function is not good, the main reason is caused by psychological factors, so it is not recommended to eat to reduce the fire of the things, but from the psychological regulation, so that the disorder of the intestines and stomach back to normal. At the same time to improve the body's immunity, enhance the function of the kidneys.
The manifestation of spleen deficiency is, loss of appetite, tiredness and fatigue, and in serious cases, prolapse of internal organs, prolapse of the anus, prolapse of the uterus, the spleen is a very important organ for each of us men and women before the age of thirty, which is related to the digestion and absorption of food, so do not eat messy medicines that harm it. Lung deficiency is manifested by, less breath and lazy speech, easy to sweat, kidney qi deficiency is back pain, the three together is called qi deficiency.
Qi deficiency cheeks are sagging, the more weak drooping the more powerful, until the five senses and internal organs are sagging, the person is also ugly. Qi deficiency is the easiest of all deficiency conditions to replenish the body's energy. Less talking, less heavy lifting, and more rest and sleep can all replenish vital energy. Because qi produces blood, replenishing qi replenishes blood.
Yam is a very good thing, a not very good friend to see a Chinese medicine, said or the local most famous, back in addition to bring a bunch of Chinese medicine, with this recipe: every day to drink yam stewed rock sugar. The value of four hundred dollars of bias.
Yam tonifies the qi and strengthens the spleen and stomach, nourishes the yin and benefits the lungs, nourishes the kidneys and strengthens the essence, and replenishes the spleen, lungs and kidneys, which is really worth the money! People who are prone to coughing with deficiency of yin can use it to cook soup as water, which can cure the cough of deficiency labor. Yam can moisturize the skin because it benefits the lungs, and "the lungs are responsible for the skin and hair". Weakness and thinness, dry skin, memory loss, overwork and weakness after disease, should eat more yam, can be strong body, resistance to aging.
But it should be noted that it nourishes yin while helping dampness, so after I eat it, I definitely need to eat dampness-eliminating things, like Job's tears, poria. I do not add rock sugar, directly boiled yam, the yam into a thick pulp, and then boiled as water to drink, do not drink more, drink, and then drink water I add barley powder.
Rice is also a tonic, surprised? Women must eat rice every day, spleen and stomach health depends on it! Rice are complementary to the spleen, but the five grains in the spleen it is the best effect, the lack of qi, fatigue to eat it, like the spleen and stomach cold, upset and thirsty, just drink rice on the line. Chinese medicine books say "rice for the world's first complementary things". So even if you're losing weight, you must eat at least one bowl of rice a day, or else you'll lose weight, cheeks and breasts are down.
The good stuff, and jujube, honey and so on. All of them replenish the spleen, benefit from deficiency, and make people good color.
Anti-aging (a)
If you read the post you are already over 35 years old, this is written specifically for you.
It's likely that women over the age of 30 will already have what Chinese medicine calls "disfiguring" facial features. For example, wrinkles, spots, dark circles, bags under the eyes, lines, sagging cheeks, rough skin and other signs of age.
In a word, now you have basically transitioned to a neutral person, and the femininity is gradually leaving you. You even basically can't remember that you are still a woman. Only when you buy clothes, go to the barber store, release hysterical want to undo the despair.
To a phrase that fits well here, "The key to beauty is in the mind." Especially if you're over 28 and have your heart written all over your face.
The heart is jealous of others, valuing profit above all else, bullying, etc. All of these mentalities will surely age you at the fastest speed in the world! And low self-esteem, negativity, laziness is also accelerated aging of the main father. Maggie Cheung says her secret to staying young is to "always have a dream in my heart". You have to remind yourself that you are a woman. When you're sweating from mopping the floor and lifting heavy things, it's good to know that you're doing what you can. My mopping time boyfriend can scrub the entire kitchen from roof to floor. You make yourself a man and you want to be a woman?
This is not a good society, there is sand in the heart, capable women can raise the sand into pearls, and most of it is to be released. Excessive patience will also accelerate aging, psychological aging is more terrible, and no good for maintaining family happiness. You can be completely confident to say all the dissatisfaction, if he even this is not provided to you, then what is his role?
Between two people spend money certainly can not you save to him to spend, either both save, or you spend him to save, if it is you save him to spend, then your he is basically very problematic.
Anti-aging (2)
Facial wrinkles are usually because of the rich expression, or often with the hands of the face and other bad action, two because of the heavy heart, long time mood can not be improved, there are wrinkles, three is acidic, that is, the physical quality is not very good; four is not in a timely manner to give the skin adequate moisturizing.
Massage is very important ah! They have to be patient massage, with the previous introduction of the wrinkle techniques, face everywhere carefully massage, gently, can be pressed every day, as long as you insist on the wrinkles can certainly be eliminated.
After the massage, be sure to strengthen the moisturizing, more use of moisturizing water, moisturizing mask, everything should be very moisturizing. Recommended Niuer Rose moisturizing night sleeping film, 50 dollars, moisturizing effect is awesome! And it's durable, I don't know when a bottle will run out. And still natural formula, I admire Mr. Niu!
The methods for eye bags and dark circles have been described before and are very effective. The method of removing spots has also been introduced before, but it is slow and can not be rushed. I've also introduced methods to get rid of wrinkles before, and they are very effective. Cheeks will certainly have sagging or flaccid or depressed, eat more rice and sleep early, and be sure to replenish blood.
The eyes are very fatigue, on the complementary liver and kidney, more rest, eyeballs more turn circle, hair and dry and rough, then more hair care, eat more black sesame seeds and kelp, do not perm hair coloring, hair is not so old.
Yellowish face, if it is non-physical factors, use green tea water on the face; skin with bumps, use the previously introduced yogurt yeast mask; body skin is definitely getting coarser and coarser, stick to whitening and moisturizing glycerin with white vinegar, the body is smooth and white; at this age, the product is a must to be used seriously.
General facial skin will be more and more thin, but more and more hard, so it feels very vicissitudes. From the physical changes, the skin will become more and more tender, as long as the skin is tender, it will appear young. And this is the product can not do. In fact, before all the face aging problems, in addition to moisturizing, the product can not be solved.
Anti-aging (three)
Check, your life to meet the following conditions? Go to bed early and get up early every day, it is best to lie down at nine o'clock; eat fruits every morning and evening; eat three meals on time and seriously, and be sure to eat rice; be in a peaceful mood; exercise every other day; and take a one-hour lunch break every day at noon. In fact, most people these basic can not guarantee.
Body deformation is a signal of aging of the body's internal organs, aging of the blood, and accumulation of toxins. A healthy body should have a beautiful appearance. An acidic body necessarily corresponds to an imperfect appearance.
The care of the liver and kidneys have been introduced before, and the key to the care of the spleen and stomach is in the mood, the five viscera and six bowels are the key parts of our operation, and the parts are loose when we get fat, and re-tighten them, and the machine is good. The blood is thick, the machine will not be able to turn, but also hurt the machine. Too many toxins, the machine is easy to deform.
As long as you start today, you take your face skin seriously, take the time to take care of her, have a regular life, pay attention to your sleep and mood, healthy diet, love your body's internal organs, your state will certainly be better and better.
The replenishment of qi and the replenishment of blood are two complementary steps of dietary supplementation. Simply replenishing qi without replenishing blood is like putting an empty pot on a burning stove; replenishing blood is putting deliciousness in the pot. Foods to tonify Qi have been talked about before, and I still want to emphasize the all-important rice, and for the rest, watch out for more potatoes, sweet potatoes/groundnuts, dates and honey. Shiitake mushrooms are also very good, but those with skin conditions should be careful to eat less and not on an empty stomach.
The first thing you need to do is to take Colla Corii Asini, which has been used for so many years by my mother! My mom insisted on eating it for so many years, made by my dad, adding enough love in it! In the past, the Colla Corii Asini has not been powdered, are my father with the pounding of garlic things pounded into pieces, and then fried black sesame seeds, fried and then rolling pin rolled into the end, and then fried walnuts, chopped, procedures more complicated than now! Tossing several nights to be done.
The winter eating effect is the best. Nourish blood while nourishing yin deficiency, eliminate internal heat, supplement lung deficiency, contains a lot of collagen, because it is a blood and flesh sentient thing, nourishing effect is more obvious. If you have a bad face, you have to rely on it. However, it is recommended that you do not add more things besides the above two flavors, and at the most, adding flavor of cinnamon is enough. You add so many good things in it, it would be better to eat directly the ten full tonic pill forget, but also the Agaricus dry? The first thing that you need to do is to make sure that you have a good understanding of what you are doing and how you are going to do it.
The best way to eat is to soak in yellow wine, which warms the stomach, and gelatin is sticky, and the two just help each other to absorb. The same time the blood recommended to eat more sugar cane, carrots, spinach, cinnamon and soy milk, are iron food. Not recommended brown sugar, too sweet injury to the spleen, spleen deficiency is dark.
To correct a concept, you can not rely on a single food to supplement the body, the diet should be comprehensive, for example, you now know that the blood and qi food, that both should always eat, eat alone will not be obvious, this is for sure.
The grand introduction of two good things to eat often! Silver fungus and black fungus, ancient times are royal nutrition. Black and white fungus is rich in nutrients, composition is roughly similar, are rich in gelatin. Gum is important for women!
Black fungus protein content is the same as meat, iron content is 70 times the fish, is 20 times the spinach, is 7 times the pig liver, so the black fungus is an important blood replenishment food Oh! Now specifically singled them both out to speak, because it and white fungus has too many good things for women.
Nowadays, women like to eat out, and the taste is very heavy, cholesterol and other fat content is very easy to be high, the blood in the harmful fat content once high, the skin and the body state will not be good, aging fast, wrinkles and more, the quality of blood is too important for beauty!
The black fungus can stop the harmful fat in the blood stay, it is the biggest benefit from eating into the body, from the trachea to start, from top to bottom, including lungs, stomach, intestines, blood, body dust, second-hand smoke ash, bad foreign bodies, environmental pollutants, all can be taken out of the body. The inside of the body can also take a bath.
The black and white fungus has a strong anti-cancer function and can improve the detoxification ability of the liver.
Silver fungus to buy yellow not white, moisturizing effect first-class! Moisturizing, moisturizing lungs, and blood, Yin deficiency fire body should count on it! The first thing you need to do is to get your hands dirty.
Yin food in addition to pears, sugar cane, black sesame seeds, soybean milk, fungus, lily, these partial vegetarian, meat recommended duck, not only nourishing Yin heat, but also has the function of water, summer eating it can prevent the occurrence of gynecological inflammation. Too many diseases are because of the body wastewater everywhere, so eat more eat Yiren no harm.
Yang deficiency must consume a lot of meat, although previously recommended are vegetarian dishes, but never said to eat vegetarian, meat must be eaten, completely vegetarian is very harmful to the body. Beef and mutton is a must, these two kinds of meat intake, will not produce moisture, fat content is also less, energy and iron are high enough.
In winter, you must eat more mutton, men and women should eat more. Mutton can make up for the deficiency, replenish the vital energy, can treat kidney yang deficiency, warmth and warmth, can treat the spleen and stomach cold, that is, the cold body to eat more, strengthen the stomach and spleen, the spleen and kidney are very good. Weak and thin physique eat more mutton can make people strong.
Dog meat is the same to eat more, tonic strength, replenish the spleen and stomach, warm the kidneys, strong muscles and bones, but should not be taken with almonds. There is also a dish to complement the yang, drunken shrimp, that is, soaked with wine live shrimp to take, can treat cold limbs, spleen and kidney yang deficiency.
In addition to the above four flavors of meat food, walnuts to treat kidney deficiency lumbago, tinnitus, nourish the liver and kidney organs, can treat lung deficiency and cold, improve intestinal constipation, and nourish the five organs. Taken for a long time, the skin is delicate and smooth, the hair is dark and shiny, and aging is delayed.
In addition to beef and mutton, other warming and Yang deficiency food, Yin deficiency and fire body should be eaten sparingly.
The spleen and stomach are related through the meridians, the spleen and stomach function well, the skin must be moist, rich. On the contrary, if a person is withered and his skin has no luster, the spleen and stomach are not functioning well, so the body has insufficient qi and blood. The health of the spleen can also be seen from the color of the lips, if it is dark red, it is internal heat, if it is light red, it is deficiency cold, if the skin of the lips is very dry, it is the lack of body fluid.
Because the spleen creates blood by digesting food, it is also related to a woman's menstrual cycle. It is the gospel of our women, if you master the way to take care of the spleen, you can never be a yellow face in your life, even in your fifties, the same, the face will not be yellow.
Because of poor maintenance, after the spleen loses the function of blood control, the skin will be dry and yellow, although the natural color of the skin is yellow, here means burnt yellow. First, the spleen qi is weak, and then it develops into the spleen not regulating blood. The vital energy in the body produces blood along with the food digested by the spleen and stomach, and the first step is to ensure a normal and healthy diet.
If you are yellow in color, you must eat taro often. Purple taro is the best for the spleen and stomach, blood production, good effect of blood unification, can make the skin and muscles moist and rich. There is also a dietary supplement, spring, summer, fall and winter, insist on eating, very effective, is the rhombus, potatoes, red beans, yam, Tsesi, lotus seeds, jujubes and rice boiled together, these meals are all complementary spleen, able to create blood, gradually improve skin color.
The yellowish color of the face is developed from the deficiency of qi, besides the factors of emotion and fatigue, not eating rice is the main reason. So, in order to have a good face, eat at least two bowls of rice every day.
Afterword: I hope you can pay attention to their own bodies, read more health things, more exercise, have a healthy body