How to make carrots delicious?
First, tofu and carrots.
You need to prepare some carrots, tofu, vegetable oil, ginger, onion, sesame oil, peas, starch, pepper, monosodium glutamate and sesame oil. First, cut tofu into hob blocks, wash carrots into hob blocks, clean the wok, put it on the fire, then add some vegetable oil and heat it, then add chopped green onion and ginger to fry until fragrant, then add carrot blocks and tofu blocks to continue frying, and add some monosodium glutamate, soy sauce and tofu blocks.
Second, carrots and three fresh cheese rolls.
Stir-fry leeks, carrots and Flammulina velutipes, spread half a slice of cheese in tender pork bacon, roll up three fresh vegetables and tie them with leeks. Put it in the electric cake stand and heat it. The cheese will melt and taste full of milk.
Third, stir-fry carrots.
We need to prepare some pork, carrots, peppers, monosodium glutamate, salt and bean paste. First, wash carrots and slice them. Slice the pork. Add an appropriate amount of oil to the pot, heat the oil to 60%, add pepper, then add some meat and stir fry, add bean paste and stir fry until the meat is 80% cooked. Add carrot slices and stir-fry a few times to let them mature slowly. Stir fry a few times in the middle to avoid sticking to the pan, and then.
Fourth, carrot sparerib soup.
After cleaning the ribs, blanch them in blood, stew them in a stew pot with ginger wine for one hour, add carrot pieces and red dates, and cook for another half an hour. Soup will have a slight sweetness, which is most suitable for women to nourish their bodies.
Five, chicken stir-fried cabbage and shredded carrot
You need to prepare some Chinese cabbage leaves, carrots, chicken breast, fresh orange peel, ginger, onion, some soy sauce, salt, olive oil, sesame oil, white vinegar, starch, cooking wine, chicken, clean and cut into pieces, then add some water starch, cooking wine and salt for more than ten minutes, clean and shred carrots and Chinese cabbage, Peaches orange, shredded ginger, chopped onion and chopped green onion.
Six, stir-fried beef with carrots
Ingredients: sirloin 100g, carrot 200g, egg 1, salt, chicken essence, ginger, garlic, cooking wine, soy sauce and coriander.
Practice: Slice beef, add salt, cooking wine and egg white and mix well. Add oil to the pan, add Jiang Mo, add beef slices, stir-fry and serve. Put oil in the pan, add carrot slices, add salt and soy sauce. Pour in the fried beef slices. Stir well, add chicken essence, and finally sprinkle with coriander powder.
Seven, carrot apple juice
Method: peeled carrots, washed and cut into small pieces. Peel and core the apple and cut it into small pieces. Put carrot pieces and apple pieces into the juicer together, add some water and start juicing. A healthy and delicious carrot apple juice is ready.
Effect and function of carrot
1, benefiting liver and improving eyesight
Carrots are rich in β -carotene and vitamin A. After entering the human body, 50% of them become vitamin A under the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness. It can also effectively eliminate eye fatigue and treat dry eye.
2, moistening the intestines and relaxing the bowels
Carrots are rich in dietary fiber, which has strong water absorption and is easy to swell in the intestine. They are "filling substances" in the intestine, which can strengthen the peristalsis of the intestine, thus relaxing the bowels.
3. Enhance immunity
Carotene in carrots can be converted into vitamin A after entering the human body, which is helpful to enhance the immune function of the body. It plays an important role in preventing epithelial cells from canceration, and can indirectly destroy cancer cells. At the same time, lignin in carrots can also improve human immunity.
4. Reduce blood sugar and blood lipid
Carrots also contain hypoglycemic substances, such as dermatan and kaempferol, which can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart. They are the best products for diabetics.
5, delay aging
Carrots are rich in β-carotene, which can be converted into antioxidants after eating, reducing human free radicals, slowing down cell aging and eliminating facial wrinkles, thus playing a role in delaying aging.