The harm of not eating breakfast for a long time:

The human body's health and longevity rely on the body's biological clock dictates, do not eat breakfast disrupts the normal operation of the biological clock, the body can not be timely supplementation of nutrients, physiological functions will be reduced, coupled with a variety of illnesses brought about by not eating breakfast on the body's impact on the human body are affecting people's health and longevity. 2, will cause hypoglycemia?

The human body after a night's sleep, the body's nutrients have been consumed, blood glucose concentration is in a low state, do not eat or eat breakfast, can not fully replenish the concentration of blood glucose in a timely manner, in the morning there will be dizziness, panic attacks, limb weakness, lack of energy and other symptoms, and even hypoglycemic shock, affecting the normal work.

In the case of three regular meals, the human body will naturally produce gastrocolic reflex phenomenon, simply to promote defecation; if you do not eat breakfast into the habit, long-term may cause gastrocolic reflex dysfunction, and then produce constipation.

Once you realize the lack of nutrition, the first consumption of carbohydrates and proteins, the last consumption of fat, so do not think that not eating breakfast will help the consumption of fat. On the contrary, do not eat breakfast, will also make lunch and dinner to eat more, slimming not instead of more fat.?

5, affect the intelligence?

Experts have found that, in the case of intellectual level difference, students who eat breakfast is significantly higher than those who do not eat or eat less breakfast. This is because people who do not eat breakfast, the brain will be due to the lack of nutrients and energy, can not be normal development and functioning, and over time will hinder the development of memory and intelligence.

So what are the specific dangers of skipping breakfast?

One, the harm to the brain. Although the weight of brain tissue accounts for only 2-3% of a person's body weight, but the brain's blood flow is about 800 milliliters per minute, oxygen consumption is about 45 milliliters per minute, and sugar consumption is about 5 grams per hour. Teenagers' brain tissue is in the developmental stage, and the demand for blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, the brain conscious activity will be impaired, long-term, will inevitably affect the weight and shape of the brain development.

Two, the harm to the digestive system. Under normal circumstances, the first night to eat food after six small or so from the stomach to empty into the intestinal tract. If you don't eat breakfast the next day, stomach acid and various digestive enzymes in the stomach will go to "digest" the gastric mucous membrane layer. In the long run, the normal function of the cells to secrete mucus will be damaged, it is easy to cause gastric ulcers and duodenal ulcers and other digestive diseases. The newest addition to the list is a new version of the "Cold War".

Three, causing atherosclerosis and more likely to lead to obesity. There are a lot of teenage students are afraid of fat and do not eat breakfast. This practice has no scientific justification. The human body on the calorie demand is a standard, do not eat breakfast, is bound to increase the amount of food in the dinner. After dinner is generally less exercise, more likely to cause fat accumulation and lead to obesity. In addition, long-term not eating breakfast will also make cholesterol, lipoprotein deposits in the inner wall of the blood vessels, resulting in vascular sclerosis.

Four: make you unresponsive: breakfast is the source of energy for brain activity, if you do not eat breakfast, the body can not supply enough blood sugar for consumption, you will feel tired, fatigue, brain power can not concentrate, mental instability, unresponsive.

Five: chronic diseases may be "on" the body: do not eat breakfast, hungry to start the day's work, the body in order to obtain power, will use the thyroid, parathyroid, pituitary glands and other glands to burn tissue, in addition to causing glandular hyperactivity, but also make the body acidic, suffering from chronic diseases.

Sixth: the stomach and intestines may want to "rebel": do not eat breakfast until noon to eat, the stomach for a long time in a state of hunger, will cause excessive secretion of gastric acid, so easy to cause gastritis, gastric ulcers.

Seven: constipation "out of the cage": in the case of three regular meals, the human body will naturally produce gastrointestinal reflex phenomenon, in short, to promote defecation; if you do not eat breakfast into the habit of long-term gastrointestinal reflex dysfunction may be caused by the production of constipation. The newest addition to the list is the newest addition to the list.

Eight: will make you closer to the obese: the human body once the realization of nutritional deficiencies, the first consumption of carbohydrates and protein, the last consumption of fat, so do not think that do not eat breakfast will help the consumption of fat. On the contrary, do not eat breakfast, but also make lunch and dinner to eat more, slimming not but more fat.

Nutritionists have confirmed that breakfast is the one meal of the day that everyone is least likely to turn into fat. If you don't eat breakfast every day will only make lunch eat more. That's why breakfast is so important. The ratio of breakfast, lunch and dinner should be 3:2:1, so that you can consume the essence of what you ate during the day in the most energetic time.