There are more and more people with high blood pressure, who usually do not pay attention to their dietary habits, and as they grow older, they will be prone to high blood pressure. So, what are the precautions for high blood pressure, and what are the ways we can usually lower our blood pressure? The answers can be found in the article.

The precautions for hypertension include the following

I. Reasonable diet

1. The importance of diet for high blood pressure: people eat for the sake of food, and a reasonable diet can make you neither fat nor thin, and your cholesterol is neither high nor low.

2. Dietary contraindications for hypertensive patients:

① Carbohydrate foods:

Suitable foods - rice, porridge, noodles, pasta, kudzu, soup, taro, soft beans.

Foods that should be avoided - sweet potatoes (food that produces abdominal gas), dry beans, cookies with a strong flavor.

② Protein foods - beef, lean pork, white meat fish, eggs, milk, dairy products (whipped cream, yeast milk, ice cream, cheese), soy products (tofu, natto, soy flour, oil tofu)

Foods to be avoided - foods with a lot of fat (beef, pork, pork, pork ribs, whale, herring, tuna, etc., processed products (sausage)

③ Fatty foods

Suitable foods - vegetable oils, small amounts of cream, salad dressings

Foods to be avoided - animal oils, raw lard, bacon, sardines in oil

④ Vitamins and minerals foods

Suitable foods - vegetables (spinach, cabbage, carrots, tomatoes, lily root, pumpkin, eggplant, cucumber) fruits ( Apples, oranges, pears, grapes, watermelon)

Seaweeds and mushrooms should be cooked before eating.

Foods to be avoided - vegetables with hard fibers (burdock, bamboo shoots, beans)

Vegetables with strong irritants (pungent vegetables, mange tout, mustard greens, scallions, mustard greens)

⑤ Other foods

Suitable foods - lightly scented teas, yeast milk beverages

Foods to be avoided - spices (chili peppers, curry powder)

Alcoholic beverages, salt-soaked food (into the vegetables, into the fish roe)

Pickles, coffee

3 hypertensive patients should pay attention to dietary habits

① First of all, we must control the intake of energy, advocate the consumption of complex sugars, such as starch, corn, less glucose, fructose and sucrose, this kind of sugar belongs to the monosaccharides, easy to cause elevated blood lipids.

② Limit the intake of fat. Cooking, the use of vegetable oil, you can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also prolong the platelet coagulation, inhibit thrombosis, to prevent stroke, but also contains a large number of linoleic acid, increase the elasticity of the microvessels, to prevent vascular rupture, to prevent hypertension complications have a certain role.

③ Moderate intake of protein. The amount of daily protein in hypertensive patients is 1g per kilogram of body weight. Eat 2-3 times a week fish protein, can improve vascular elasticity and permeability, increase urinary sodium discharge, thereby reducing blood pressure. If hypertension is combined with renal insufficiency, protein intake should be limited.

④ Eat more potassium, calcium-rich and low sodium-containing foods, such as potatoes, eggplant, kelp, lettuce. Foods high in calcium: milk, sour milk, shrimp. Eat less broth type, because broth containing nitrogen leachate increase, can promote the body of uric acid increase, aggravate the burden of the heart, liver, kidney.

⑤ Limit salt intake: daily should be gradually reduced to less than 6g, that is, the ordinary beer cap after removing the rubber cushion, a flat cap of salt is about 6g. This amount refers to the amount of salt, including cooking salt and other food containing sodium folded into the total amount of salt. Appropriate reduction of sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

⑥ More fresh vegetables, fruits. Eat no less than eight fresh vegetables every day, fruit 2 to 4 two.

⑦ Appropriate increase in seafood intake: such as kelp, seaweed, seafood fish.

II Moderate Exercise

The importance of exercise for high blood pressure: There is a saying: "When you are young, use health for money, when you are old, use exercise for health." In addition to promoting blood circulation and reducing cholesterol production, exercise can enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote bowel movements, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise to help. Aerobic exercise can lower blood pressure as well as weight loss, such as walking, jogging, tai chi, cycling and swimming are all aerobic exercise.

1, the precautions for exercise:

① Do not overdo it or too strong and too tired to take a step-by-step approach to increase the amount of activity.

② Pay attention to the surrounding environment and climate: summer: avoid the midday sunshine time; winter: pay attention to warmth, anti-stroke.

③ Wear comfortable and sweat-absorbent clothes: cotton clothing and sports shoes are necessary.

④ Choose safe places: e.g. parks, schools, not in alleys and roadsides.

⑤ Do not have an empty stomach when doing exercise to avoid hypoglycemia, it should be 2 hours after the meal.

2, the contraindications of exercise

① sick or uncomfortable should stop exercise

② hungry or one hour after the meal should not do exercise

③ exercise can not be stopped immediately, to comply with the steps of the exercise program

④ exercise in any discomfort, you should immediately stop

three quit smoking and limit the alcohol

Smoking can lead to high blood pressure. Studies have proven that after smoking a cigarette the heart rate increases by 5-20 beats per minute and the systolic blood pressure increases by 10-25 mmhg. Why is this? Because the tobacco contains nicotine (nicotine) will excite the central nervous system and sympathetic nerves, make the heart rate faster, but also prompted the adrenal glands to release a large number of catecholamines, so that the contraction of small arteries, resulting in increased blood pressure. Nicotine also stimulates chemoreceptors in the blood vessels, which reflexively causes an increase in blood pressure. Long-term heavy smoking will also promote atherosclerosis of large arteries, small arteries gradually thickening of the lining, so that the whole blood vessel gradually hardened. At the same time due to smokers in the blood of carbon monoxide hemoglobin content increases, thus reducing the oxygen content of the blood, so that the arterial lining hypoxia, the arterial wall of the lipid content of oxygen increases, accelerating the formation of atherosclerosis. Therefore, people without high blood pressure can be prevented by quitting smoking, people with high blood pressure should quit smoking.

Compared to smoking, the health benefits of alcohol consumption are controversial. From time to time, there are various reports, some say that drinking a small amount of alcohol is beneficial, some say it is harmful, but one thing is certain, a large amount of alcohol is certainly harmful, high concentrations of alcohol can lead to hardening of the arteries, aggravate high blood pressure.

IV Psychological balance

The psychological manifestations of hypertensive patients are nervousness, irritability, and emotional instability, which in turn are all triggers that raise blood pressure. Patients can change their behavior, cultivate good adaptability to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and collected; when there is a large amount of mental pressure, they should try to release it, confide in friends and relatives or encourage them to take part in relaxing and enjoyable amateur activities, and pour their spirit into the music or send their love to flowers, so they can live in the best realm, thus maintaining a stable blood pressure. The first thing you need to do is to get a good deal on the price of the product.

V. Self-management

1, regular measurement of blood pressure, 1-2 weeks should be measured at least once

2, the treatment of hypertension should adhere to the "three hearts", that is, confidence, determination, perseverance, and only by doing so can we prevent or delay the damage to the body's vital organs

3, take antihypertensive drugs at regular intervals, do not reduce or stop the medication at will. The doctor's guidance and the current condition can be adjusted to prevent blood pressure rebound

4, conditions allow, can provide their own sphygmomanometer and learn to measure their own blood pressure

5, with the appropriate medication, but also pay attention to the combination of work and rest, pay attention to diet, appropriate exercise, maintain emotional stability, and get enough sleep.

6, the elderly can not lower blood pressure too quickly, blood pressure should be controlled at 140-159mmhg appropriate to reduce the occurrence of cardiovascular and cerebrovascular complications.

7, the elderly and taking noradrenergic nerve endings blocking drugs to prevent postural hypotension

8, do not need to strictly prohibit sex: pay attention to the following cases, should not have sex ① do not immediately after the incident ② alcohol should be prohibited from having sex ③ if there is dizziness, chest tightness and other discomforts to stop having sex, and seek medical attention in a timely manner.

Six timely medical

① after taking medication ② blood pressure is high or low, blood pressure fluctuations ③ appear blurred, dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, impaired consciousness, dyspnea, limb weakness and so on that is to the hospital to seek medical attention. If the condition is critical, request to save 120 emergency center

People with high blood pressure in addition to medication to lower blood pressure, in fact, you can also be through the dietary approach to lower blood pressure, for example, the following several health care teas, can play a very good effect on lowering blood pressure.

(Expanded) high blood pressure can drink these health tea

1, chrysanthemum hawthorn tea

Ingredients: chrysanthemum, tea 10 grams each, hawthorn 30 grams.

Practice: steep with boiling water, instead of tea. 1 dose per day, drink often.

Functions: can clear heat, lower blood pressure, eliminate food and stomach, lowering fat, suitable for hypertension, coronary heart disease and hyperlipidemia.

2, dragon tea loose

Composition: 50 grams of green tea, 30 grams of gentian grass.

Practice: *** research fine powder, warm water. 3 grams each time, 2 times a day.

Functions: can clear heat and diarrhea, calm the liver and lower blood pressure. It is suitable for hypertension and bitter mouth caused by liver fire.

3, cassia tea

Composition: 250 grams of cassia, honey.

Practice: honey scorched cassia, to be cold and stored in a glass bottle. Each use 10 grams of water to drink tea.

Functions: This formula can clear the head and eyes, pass stool, can treat hypertension caused by headache and eye fainting and other symptoms.

4, celery jujube tea

Composition: celery 350 ~ 700 grams, jujube 100 ~ 200 grams, 10 grams of green tea.

Practice: the above materials with the right amount of water to cook soup. Drink 3 times a day.

Effect: It can calm the liver and nourish the blood, clear heat and diuresis, regulate dampness and turbidity in the stomach, and remove the annoying heat under the heart, which is suitable for high blood pressure, as well as acute jaundice hepatitis, cystitis and so on.

5, chrysanthemum and acacia tea

Ingredients: chrysanthemum, acacia flowers, green tea 3 grams each.

Practice: the above materials into a porcelain cup, with boiling water, close cover steeped 5 minutes. 1 dose per day, no time to drink frequently.

Functions: can calm the liver to dispel wind, clear fire and lower blood pressure, applicable to hypertension headache, headache, dizziness and so on.

Hypertension can eat antihypertensive vegetables

Modern people's standard of living to improve, eat on the good, but the quality of the body is decreasing. And high blood pressure is now a chronic disease that many older people have, high blood pressure in addition to medication to lower blood pressure, diet should also pay attention to. Below I will recommend several essential antihypertensive vegetables for hypertension, green and healthy.

Antihypertensive vegetables

1, eggplant

Eggplant is one of the most common vegetables on our dinner table. Fried, stir-fried, boiled, braised, etc., the practice is diverse. Eggplant is not only a delicious meal on the table, eggplant has a good effect on lowering blood pressure, people with high blood pressure can be added to the dietary recipes appropriate eggplant, on the lowering of blood pressure has a very good help.

2, the prickly cabbage

Prickly cabbage, also known as prickly cabbage, small thistle grass, all over China, the Department of wild vegetables. Hypertensive patients, daily take 10 grams of acanthopanax, decoction tea, 10 days for a course of treatment, can be used on a continuous basis, but during this time the need to review the blood pressure in a timely manner, in order to ensure safety.

3, shepherd's purse

Early spring pick its seedlings for food, fragrant and delicious. Where hypertension, fundus hemorrhage patients, with Houttuynia cordata flowers 15 grams, 12 grams of dry ink lotus, water decoction, 3 times a day, served for 15 days as a course of treatment. Please ask the doctor to re-measure the blood pressure, such as not down can continue to serve a course of treatment; if the blood pressure has been significantly reduced, you can reduce the service, 2 times a day, each time the amount is slightly reduced.

4, Brasenia schreberi

Jiangsu Taihu Lake, Hangzhou, West Lake produced by the best. In animal experiments, its mucus part of the anti-cancer and lower blood pressure. Sufferers from hypertension, take 50 grams of fresh Brasenia schrebergeri per day, plus rock sugar grain stew, 10 days for a course of treatment, can be taken continuously.

5, spinach

Hypertensive patients with constipation, headache, dizziness, red face, can be used fresh spinach in boiling water for about 3 minutes to sesame oil accompanied by food, 2 times a day, 250-300 grams of food per day, every 10 days for a course of treatment. Can be consumed continuously.

6, Malan head

Malan head with cool, remove fire, stop bleeding, anti-inflammatory effect. High blood pressure, fundus hemorrhage, eye swelling and pain, with 30 grams of Malan head, 15 grams of raw land, water decoction, 2 times a day, 10 days for a course of treatment, such as no discomfort and other side effects, you can continue to take a period of time to see the results.

7, celery

The study found that celery contains a kind of can promote the accelerated decomposition of fat, disappearance of substances, so that the subjects eat celery to promote its weight loss of 3.6 kg ~ 4.9 kg in 1 week. The results of the study show that regular consumption of celery, not only help to reduce blood fat, blood sugar, and both the prevention and treatment of obesity, fatty liver and hypertension.

Celery with roots washed, cut into silk, put in a pot of boiling water scalded that fish out. Fresh ginger, vinegar, monosodium glutamate, salt, put into a bowl and mix into juice, pour on the celery silk, pour sesame oil, mix well. You can also wash the celery root juice, plus honey every morning oral, lipid lowering and antihypertensive better.

8, shiitake mushrooms

Modern research has proved that the shiitake mushrooms contain purines, choline, tyrosine, oxidase and nucleic acid substances, with lower cholesterol and cancer prevention, can be called the table of the lipid cuisine. Fresh shiitake mushrooms 10, add water and cook on low heat for 15 minutes, consume without salt or add a little salt and seasoning. Frequent morning fasting moderate consumption of this soup, helps to lose weight and eliminate excess fat. High blood pressure, high cholesterol, cold and flu can be used in the early stages of this soup diet.