Children with colds and coughs can eat these fruits: 1, apples. Because apples are rich in vitamins, trace elements, minerals, etc., they have the effects of promoting fluid production, moistening the lungs, appetizing and stopping diarrhea. However, it is recommended that constipated babies do not eat. 2. Bananas. Banana is rich in protein, various trace elements, vitamins, etc. It has the functions of clearing away heat, moistening intestines and preventing constipation. 3. Oranges. Rich in vitamin C, dietary fiber, carotene and other nutrients, it has the effects of relaxing bowels, appetizing, relieving cough and moistening the lungs, and can help the cold recover quickly. In addition, don't feed your baby too much fruit to avoid cooling your stomach and aggravating your condition.