Constipation is due to lack of exercise and unreasonable diet structure, which makes it difficult to discharge dry stool in the intestine. Its treatment should be coordinated in many aspects, such as restoring normal diet, increasing exercise and improving gastrointestinal peristalsis.

1, relax: keeping a good attitude and learning to decompress can avoid the occurrence of functional constipation;

2, diet adjustment: eat more fiber-rich vegetables and fruits, such as celery, cabbage, apples, bananas, pears and so on. Avoid fine staple foods and eat some coarse grains, such as corn and sweet potatoes, which can expand the volume of feces, promote gastrointestinal peristalsis and help defecation. Nuts such as peanuts, melon seeds and walnuts are rich in oil and can help lubricate the intestines;

3, increase the amount of drinking water: drink plenty of water to replenish body moisture, you can add a proper amount of honey to the water, which has the effect of moistening the intestines, and drink less stimulating drinks such as strong tea and coffee;

4. Increase the amount of exercise: moderate exercise can effectively promote gastrointestinal peristalsis and enhance gastric motility, such as skipping rope and brisk walking. Moreover, abdominal muscles and anal sphincter are exercised during exercise, and the contractility is increased, which can also help defecation;

5, good defecation habits: develop the habit of regular defecation, defecation once a day or defecation once every other day. Don't play mobile phones, read books or play games when defecating. Be careful not to increase the defecation time.

6. Drug therapy: commonly used laxatives and gastrointestinal motility drugs, including common lactulose, polyethylene glycol and kaiselu; You can also use Chinese patent medicine, such as Huomaren Pill, which is mild in nature and suitable for the elderly. Children with constipation often choose probiotics to help regulate intestinal flora imbalance and restore normal intestinal environment.