the efficacy and function of barley tea and its eating method
the efficacy of barley tea
barley has the effects of invigorating the spleen, promoting digestion, removing heat and quenching thirst, and promoting diuresis. Barley tea is mainly used for clearing away heat and toxic materials, strengthening the spleen and losing weight, clearing away heat and relieving summer heat, removing fishy smell, greasy food, helping digestion, moistening skin and blackening hair.
Barley tea can also be used for overeating, chest distress and abdominal distension, frying and grinding clothes, and has the functions of relieving inflammation and bloating, regulating middle energizer and stopping diarrhea. Children with food stagnation, sallow and emaciated, old and weak people, lack of food and fatigue, take barley with sugar to replenish qi and strengthen stomach. Digestive tract ulcer, taking barley as the staple food, can calm stomach qi and stop dull pain.
The health care function of barley tea for Koreans. Barley tea itself is a health drink that Korean people must drink every day. There are two obvious health-care effects on Koreans: first, in our daily contact with Koreans, we can see that Koreans' skin is fair and smooth, which is inseparable from the health-care effect of barley tea on skin besides the influence of climate and other reasons; Secondly, when SARS ravaged Asian countries, there was no case of infection in South Korea, which was related to the fact that Koreans often drank barley tea (barley has the effect of removing heat and detoxifying).
About fried black (paste) barley tea. Relevant experts argue that black paste barley can stop diarrhea, but it is harmful to normal people. Long-term use can make people gradually dry and get angry, and it will not achieve its real effect. For example, all foods fried for too long now contain substances that cause cancer.
Barley tea does not contain theophylline, caffeine, tannin, etc. It does not stimulate nerves, affect sleep, pollute tea sets and teeth.
the efficacy, function and eating method of barley tea
the side effects of barley tea
barley tea has no side effects, but it needs scientific drinking. Barley tea can lose weight, but if you blindly pursue rapid weight loss and drink a lot of barley tea, it will cause diarrhea.
In addition, the function of chilled barley tea in regulating gastrointestinal function will be greatly enhanced, so it is more necessary to drink it in moderation, and patients with constipation can drink more.
furthermore, the milk returning and lactation of barley require more quantity. You need to drink a large dose of barley tea when returning to milk, with an average of 4-6 packs a day; When you need to breastfeed, you need to drink a small dose, with an average of 1-2 packs a day. If the quantity is not grasped correctly, it may be counterproductive.
What's more, the brewed barley tea should be drunk immediately, and drinking it overnight or after standing for several days will also cause physical discomfort.
How to drink barley tea
1. Soak it directly in hot water
In supermarkets, we can see some finished packaged barley tea. These teacups are made into small packets, which are very simple to drink. Just put the tea leaves in the cups and then pour in boiled water. Let it stand for a few minutes, and when the water temperature drops, you can drink it.
2. Make tea with Lycium barbarum
Barley tea is a common tea drink, which can play a very good health care role, and it is good for your health if you drink it in moderation.
3. Boil barley tea with hot water
Put an appropriate amount of the purchased barley tea into a bowl, then pour the water into a small pot. When the water boils, pour the barley tea into the pot, then simmer for a few minutes, then turn off the fire and take it. In the hot summer, in order to make the barley tea have a better cooling effect, you can put the cooked barley tea in the refrigerator and drink it after refrigeration. In order to improve the taste, crystal sugar can also be added.
the efficacy, function and eating method of barley tea
How to soak barley tea
1. About 2 liters of water, boil it, put in a bag of barley tea, and cook for about 5-1 minutes before drinking
2. MM who doesn't want to cook can directly soak it in boiling water, and can drink it after 15 minutes. It's cooked better. You can use a bubble in the office.
3. If you don't want to drink hot tea in summer, put the brewed barley tea in the refrigerator, which will be a good summer drink. Attention, don't drink too much iced barley tea, because iced barley tea has a strong gastrointestinal function, unless you are constipated, it should be moderate.
4. Barley tea is suitable for single soaking, so don't mix it with other teas. Generally, it is better to boil barley tea in stainless steel pot for a few minutes, so that the thick fragrance will be released.
how to cook barley tea
1, about 2 liters of water, boil it, add a proper amount of barley tea, and cook for about 5-1 minutes before drinking
2, or you can drink it with boiling water for 15 minutes.
3. If you don't want to drink hot tea in summer, put the brewed barley tea in the refrigerator, which will be a good summer drink. Attention, don't drink too much iced barley tea, because iced barley tea has strong gastrointestinal function, unless it is dense, it should be moderate.
the efficacy and function of barley tea and its eating method
the above is an introduction to the efficacy and function of barley tea and its eating method. generally speaking, barley is sweet in taste, flat in nature, and has the functions of eliminating food bloating, resolving food stagnation, calming stomach and quenching thirst, relieving summer heat, invigorating qi and regulating middle warmer, broadening chest and atmosphere, tonifying deficiency and inferiority, strengthening blood vessels, benefiting color, strengthening five internal organs and dissolving cereals.