Griddle chicken wings and chicken legs

Ingredients: 500 grams of ribs and 500 grams of chicken legs.

Accessories salt chicken essence spiced powder fennel octagonal douban movie Chili dried Chili garlic soy sauce lettuce potato onion carrot Pleurotus ostreatus

Dry pot chicken wings chicken wings practice process

1. Cut the onion and lettuce for use.

Step 2 keep carrot slices

3. Cut Pleurotus ostreatus into sections for later use.

4. Cut the potatoes into strips and fry them in the pot for five minutes.

Keep the fried potato chips

Practice of ribs and chicken wings griddle

6. Marinate the ribs and chicken legs with soy sauce for ten minutes, and then fry them in the pot for five or six minutes.

7. Stir-fry the prepared dried Chili, Zanthoxylum bungeanum, garlic, watercress, star anise and fennel in the pot.

8. Put the reserved shallots, lettuce, oyster mushrooms and fried potatoes into the pot for later use.

9. Add spices and stir-fry chicken wings and ribs.

10. Finally, the fried auxiliary materials (onion and lettuce, etc. ) put them in the pot and fry them with chicken legs and ribs. Finally, add salt and spiced powder to taste according to your own taste.

skill

Accessories can be put in your favorite dishes such as lotus root as appropriate.

The function of ribs

Pork ribs are sweet and salty, warm in nature, and enter the spleen, stomach and spleen meridians; Tonifying kidney and strengthening yang, benefiting qi and nourishing blood, nourishing yin and moistening dryness; It is mainly used for treating body fluid injury caused by heat, thirst quenching, emaciation, kidney deficiency, weakness, deficiency of both qi and blood, dry cough and constipation, nourishing yin and blood, nourishing yin and moistening lung, nourishing yin and nourishing yin, moistening skin, relaxing bowels and quenching thirst.

build up vital energy

Chinese medicine believes that ribs can benefit qi, whether it is sauce ribs or bone soup, whether it is stew or stir-fry, ribs have the effect of benefiting qi.

Moisten stomach

Ribs can moisten the stomach, effectively ingest ribs, and have a health care effect on the stomach.

Improve anemia

Ribs can show hemoglobin (organic chemical iron) and cysteamine acid to promote iron digestion and absorption, and can improve iron deficiency anemia.

Strong bones and tendons

Pork ribs contain nutrients such as iron and zinc, which can strengthen muscles and bones.

Improve one's energy

Ribs are rich in sarcosine, which can improve energy and make people energetic.

Supplement of calcium and zinc

Pork ribs contain a lot of calcium carbonate, collagen, bone mucin and so on, which can show the high-quality protein of children and the elderly.

Practice of ribs and chicken wings griddle

supplement nutrition

Pork ribs contain protein and human fat, which can provide protein food and essential oleic acid for human beings, and can supplement the nutrients needed by the body.