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What are the effects of black rice? What can it be cooked with?
Black rice has the effect of appetizing and beneficial to the middle, strengthening the spleen and activating the blood, and brightening the eyes. It can be anti-aging; supplementing the body's need for protein, manganese, zinc and other mineral materials.

Black rice is flat and can be cooked with many ingredients, such as red beans, round-grained rice, glutinous rice, Job's tear grains, red dates, lotus seeds, peanuts, lilies and so on.

Introduction of several black rice practices:

Black rice and red bean porridge

Materials: black rice, red beans in the right amount, a small amount of white rice porridge

Practice: mix the above things together, wash with water, and then add the right amount of cool water, open the fire to the maximum. After boiling for ten minutes, lower the fire to small and medium, and then boil for an hour. Finally, lower the fire to the minimum, cover the pot for half to one hour. During the process of boiling, if you find that the porridge is too thick, you have to add the right amount of water. After boiling, while hot, served in a bowl, add the right amount of sugar, super nutritious and refreshing.

Black rice barley eight treasures rice

Materials: black rice one or two, Job's tears one or two, glutinous rice one or two, round-grained rice one or two, peanut kernels moderate, red dates moderate, coreless white lotus moderate, white sesame moderate

Practice: first black rice, Job's tears, coreless white lotus, red dates, wash, soak with water to open; after the pot of water they are boiled, then into the glutinous rice, round-grained rice, peanuts, white sesame, and then into the water to boil, then into the glutinous rice, round-grained rice, peanuts, white sesame. Boil after switching to a small fire to cook to nearly sticky, cover the lid smothered for a period of time, that is, into a delicious black rice porridge. Sweet tooth can be put into the honey, can also be eaten with vegetables. This porridge has a high nutritional value and is a good product for all seasons.

Eight treasures of black rice porridge

Materials: eight treasures, namely lotus rice, Job's tears, gravy, flowers, peach kernels, lilies, honey cherries, melons, jujubes and other eight kinds of raw materials

Practice: Job's tears, peach kernels peeled and cut into cubes, melons diced, jujubes, remove the core, Lotus, Job's tears, gravy, flowers, lilies with water to rise hair to be used; black rice washed with clean water, a small amount of purple glutinous rice into the pot, plus Boil water, the eight treasures into the material, moved to a small fire to cook for about two hours, cooking attention from time to time with a spoon to stir, so as not to burn the pot, to be thick and glutinous soft when put into the crushed rock sugar, sugar dissolved into a bowl that is completed. Porridge color purple and black, soft and glutinous texture, sweet taste. With nourishing therapeutic effect, for a nutritious food.