1. Breakfast: pumpkin, medlar and rice porridge, fried eggs and assorted pickles. Chinese food: braised beef, cold spinach, vegetable fried kale, half steamed bread. Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold mashed tomatoes.

2. Breakfast: a steamed waxy corn, 1 poached egg and a glass of milk. Chinese food: tomato beef noodles, cold kelp and shredded carrots. Dinner: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1 piece.

3. Breakfast: a cup of milk, egg pancakes 1 piece. Chinese food: Fried green pepper with bean skin, shredded chicken with cucumber, and fried rape with mushrooms. Dinner: garlic mixed with sauce beef, chilli fried bitter gourd, shredded pork with green vegetables and vermicelli soup.

Generally speaking, refuse to be greasy, try to eat lightly, keep nutrition, refuse to feel full, and stick to fitness. Moreover, you can also eat some firmness before meals, increase satiety, reduce eating, and supplement a lot of vitamins at the same time, which is very beneficial to your body.