If women have kidney deficiency, they have to tonify the kidney, which can be supplemented by many methods, such as diet, medicine tonic, acupuncture, massage and so on. Speaking of economic and practical ways, it is a simple and affordable way to tonify the kidney through diet. What food to eat can tonify the kidney, and female friends have to make careful choices. Consider the following.

What do women eat to tonify the kidney?

1, sea cucumber

Many people think that only men need kidney deficiency, but now many women have kidney deficiency because of their busy work and family. Female friends who want to tonify the kidney can eat more sea cucumbers. This is because sea cucumbers contain trace elements such as zinc and iodine. At the same time, eating sea cucumbers often can effectively regulate the body's metabolic function and reduce blood lipids. Many people find that after eating sea cucumbers for a period of time, not only the kidney deficiency has improved, but also it has the effect of delaying aging and nourishing the skin.

2. Angelica sinensis

Angelica sinensis is also a common Chinese medicine. Angelica sinensis not only regulates the cold of uterus, but also has a good effect on regulating female kidney deficiency. Female friends can often boil angelica and motherwort together, then put the eggs in boiling water and cook them slowly for an hour. However, this method requires patients to insist on eating for a period of time to adjust their kidney deficiency.

3. Ejiao

Ejiao is very familiar to female friends. Many people also eat Ejiao in peacetime. According to doctors, Ejiao contains various amino acids, which is very effective in conditioning women's bodies, improving the symptoms of kidney deficiency, and also treating female anemia. People can usually stew red dates with donkey-hide gelatin, which can not only improve their color, but also treat diseases. Female friends may wish to try this method. The specific method of stewing red dates with Ejiao is as follows: take a proper amount of red dates and wash them, then put them in a pot and cook them together with Ejiao, and they can be eaten after half an hour.

4. Euryale ferox

Perhaps for many women, they don't know what Euryale ferox is at all. In fact, Euryale ferox plays a very important role in our body, with the effects of tonifying kidney, invigorating spleen and eliminating dampness, etc. Moreover, Euryale ferox contains vitamins and minerals, and eating porridge with Lycium barbarum can well regulate women's kidney deficiency.