Ingredients: appropriate amount of green vegetables, appropriate amount of onion, ginger and garlic, appropriate amount of salt, appropriate amount of oil, and appropriate amount of chicken essence.

Steps:

1. Soak the vegetables in water and then clean them.

2. Cut some onions, ginger and garlic, and determine the amount according to personal taste.

3. Heat oil in a pot until the oil temperature is 70% hot. Add onions, ginger slices and garlic and sauté until fragrant.

4. Then pour in the green vegetables.

5. Stir-fry quickly over high heat for 1 minute. Add salt and chicken essence to taste and serve. The greens fried in this way will have a bright color. The nutrients will not be destroyed too much.