Recommended Breakfast Recipes: one scrambled egg (one egg or two egg whites), 226g of low-fat milk, half a cup of grape juice (or other fruit juices), one slice of whole wheat bread

Main Ingredients: This breakfast contains 300 calories, 7g of fat, 215g of cholesterol, 440mg of sodium, 25g of carbohydrates, 4g of fiber, 24g of protein, 340mg of sodium. 340 mg

Other protein-rich foods: cheese, smoked fish

Recommended recipes for lunch: a bowl of vegetable soup, a lettuce, a dish of grated radish, a tomato, a chicken thigh, a sesame seed cracker

Main ingredient: this lunch contains 330 calories, 10 grams of fat, cholesterol, 80 grams of sodium, 1,130 mg, 29 grams of carbohydrate, fiber, 33 grams of protein, 25 grams. 25 grams, 33 grams of protein, 120 milligrams of calcium

Other disease-fighting foods for lunch: celery, berries, lemons, white rambutan, grape juice

Recommended recipes for dinner: sweet and sour tofu soup, sautéed celery, sliced oranges

Main ingredient: this dinner contains 450 calories, 6 grams of fat, 0 grams of cholesterol, 680 milligrams of sodium, 88 grams of carbohydrates, 11 grams of fiber, 12 grams of protein, 275 mg of calcium

Other disease-fighting foods for the evening: milk, yogurt, cheese, canned fish, and powerful calcium juice.