It is inconvenient to eat fish often. There are all kinds of canned fish in the market now, but many people always think that canned fish is not nutritious and dare not buy it. What nutrition does canned fish have? Is there really no nutritional value? However, canned cats cannot be used as a staple food for cats. Canned cats are very high in meat and energy, and there are many in protein. If they eat too much, they may get indigestion. Increase the harm to human body. Compared with tuna, sea bass, swordfish, pike, marlin, cod, salmon, trout and yellow croaker are safer. After canning fish, most nutrients will not be lost, but due to high temperature and high pressure treatment, there are few vitamins left, and a large part of ω-3 fatty acids have also been oxidized. These nutrients are basically gone.

At the same time, pregnant women can also eat crucian carp, which is helpful for appetizing, diuresis and detumescence, clearing away heat and toxic materials, and has the functions of preventing miscarriage and promoting lactation for pregnant women. At the same time, crucian carp is beneficial to cardiovascular and cerebrovascular functions and promotes blood circulation. It doesn't matter if you drink fish soup, but you should pay attention to whether there are too many oil flowers on the soup. If you have it, you can put it in the refrigerator until the noodle soup is covered with white fat, and then heat it better. If you really care about nutrition, some other personal suggestions: for example, milk should be drunk with a shelf life of about one week, soft packaging, and long shelf life should not be regarded as nutrition.

I may have made it myself, but it still doesn't feel good. We can buy it outside and eat it. Anyway, I'm fine. If we want to make it ourselves, we can make it in some way. The calcium content of canned fish will increase, which is mainly related to the production technology of canned fish. In the production process of canned fish, high temperature and high pressure heating will make fish bones brittle and soft, and a large amount of bone calcium will be dissolved, so the calcium content of canned fish products containing fish bones will increase. Among them, "Eagle Money" brand canned shad is the leading product of Eagle Money Company, and it is also the only product in China that won the national quality "Gold Award" twice, and the products are sold all over the world.