Traditional Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum. ?

Eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Modern research also shows that it has the functions of enhancing immunity, delaying aging and resisting cancer, and is often used as nourishing and recuperating food.

In addition to these health functions, the medicinal value of Lycium barbarum is mainly reflected in the adjuvant treatment of diabetes, fatty liver, male infertility, obesity, dry mouth in the elderly at night, chronic atrophic gastritis and other diseases. In addition, Lycium barbarum can improve the skin's ability to absorb nutrients, and it can whiten the skin if eaten regularly.

Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. ?

The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.

Extended data:

Medicinal value

Fruit (called Lycium barbarum in Chinese medicine) and Lycium barbarum have the same medicinal functions as Lycium barbarum in Ningxia. Root bark (called Cortex Lycii in Chinese medicine) has antipyretic and antitussive effects.

Lycium barbarum polysaccharide: Lycium barbarum polysaccharide is a kind of water-soluble polysaccharide, which is the most important active ingredient in Lycium barbarum. Its relative molecular weight is 68-200, and it has become a research hotspot at home and abroad. Among them, the immunomodulation and anti-tumor effects of Lycium barbarum polysaccharide have been studied the most. Many studies show that Lycium barbarum polysaccharide has the functions of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, protecting liver and protecting and improving reproductive function.

Pharmacological action: It has influence on immune function.

Sexual taste: Lycium barbarum: sweet and flat. Lycium barbarum leaves: bitter and sweet; Cold sex.

Function: Lycium barbarum: nourishing liver, kidney and lungs. Lycium barbarum leaves: tonifying deficiency and essence, clearing away heat and improving eyesight.

References:

Baidu encyclopedia-Lycium barbarum