Eating fruit before going to bed can easily make people gain weight.

First, it is easy to gain weight if you eat fruit before going to bed at night.

Because most fruits contain a large amount of sugar, and the conversion between sugar and fat is two-way, and because of the difference in the degree of conversion, sugar can form a large amount of fat, and fat In fact, it is difficult to naturally convert it into sugar for energy. Therefore, eating fruit before going to bed can easily make people gain weight.

Second, eating fruit before going to sleep is not conducive to digestion.

Especially some fruits with high fiber content can cause damage to human health for people with poor gastrointestinal function or some gastrointestinal diseases. In addition, insulin is still secreted before people fall asleep, and most fruits are high in sugar, which can easily lead to diabetes in the long run and affect the quality of sleep in the future. Therefore, it is best not to eat fruits two hours before going to bed to avoid unnecessary physical damage.

/iknow-pic.cdn.bcebos.com/d4628535e5dde711de7958d6aaefce1b9d166162"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d4628535e5dde711de7958d6a aefce1b9d166162?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/GB/n2/2018/0308/c371273-31322444.html"target="_blank"title=" It only takes effect when one link is selected">Will eating fruit before going to bed make you fat? When is the best time to eat fruit--Hunan Channel--People's Daily Online