Black sesame efficacy and role and eating method
Black sesame efficacy and role
1
Sesame contains a large amount of fat and protein, as well as dietary fiber, vitamin B1.B2. niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; sesame sesame seeds in linoleic acid has the role of regulating cholesterol.
Please click to enter the picture description
2
Sesame seeds are rich in vitamin E, can prevent lipid peroxide harm to the skin, offset or neutralize the accumulation of free radicals in the cells of harmful substances, can make the skin white and moist, and can prevent a variety of skin inflammation.
Please click to enter the picture description
3
Sesame seeds also have the effect of blood, can treat dry skin, roughness, so that the skin is delicate and smooth, rosy and shiny.
Please click to enter the picture description
Black sesame consumption method
1
Black sesame porridge
Will be the appropriate amount of black sesame wash clean, sun drying and fried research powder, each time to take 20-30 grams of polished japonica rice 60 grams of porridge. Daily morning and evening food. Black sesame porridge has the effect of tonifying the liver and kidneys, moistening the five viscera, suitable for weak body, premature graying of hair, dry stools, chronic constipation, dizziness, anemia patients to eat.
<Taobao> black sesame health, on Taobao, Tao I like! View Details>>Advertisement
2
Sesame Walnut Porridge
With 50 grams of black sesame, 100 grams of walnut kernels, mashed together, add the right amount of rice and water to cook into a porridge. This porridge tonic liver and kidney, secondary cerebral atrophy has therapeutic effect.
Please click to enter a picture description
3
Pig heart with Lily and Sesame in Casserole
Split the heart of the pig, wash it with water and cut it into slices; black sesame seeds into a pot, sautéed. Red dates to remove the core, ginger peeled, sliced; tile pot to add the right amount of water, when the water boils, put the material, and then add a little salt, can be eaten.
Please click to enter image description