The preparation of this food is as follows:

1. Prepare an appropriate amount of millet and wash it thoroughly.

2. Add water to the pot, add millet, bring to a boil over high heat, then turn to medium-low heat and simmer for about 20 minutes.

3. Turn off the heat and let it sit for three to five minutes. Sufficient rice oil will be visible. Rice oil is the essence of millet porridge. It is nutritious and easy to absorb. If there are elderly or children at home, you can fish out the rice oil and give it to them.