If you don't eat breakfast for a long time, it will do great harm to your health. Maybe you think this is alarmist, but the truth is often more terrible than what we say.
What disease is easy to get if you don't eat breakfast? 1, gastrointestinal diseases.
If you don't eat breakfast, digestive enzymes secreted by the stomach may corrode the stomach wall or intestine, and in the long run, a series of gastrointestinal diseases will appear.
2. Gallstones
If you don't eat breakfast, it is easy to cause cholestasis, thus forming stones.
3. Obesity
People who skip breakfast will supplement some high-calorie foods in the morning, which makes them more likely to get fat.
4. Dermatosis
If you don't eat breakfast for a long time, you won't get enough nutrition, so you will use the substances stored in your body, such as protein. Eating it for a long time is harmful to your skin and prone to skin diseases.
5, affect intelligence
Morning is the best time to study and work. If you don't eat breakfast, the nutrients in your body can't keep up, which will consume the energy stored in your body. When your blood sugar is insufficient, there will be insufficient blood supply to your brain, which will easily lead to syncope and even affect your brain intelligence.
What is suitable for breakfast? Breakfast is suitable for eating some nutritious but light food, such as bread, eggs, juice, steamed stuffed bun, soybean milk and so on.
What are the precautions for breakfast 1? Be sure to have a full breakfast.
2, to ensure the diversification of food, so as to fully provide nutrition for the body.
The best time for breakfast is between 6: 30 and 8: 30.
4, breakfast meal time is generally controlled in 15~20 minutes.
5, don't eat some spicy, irritating, greasy, cold and other foods that are not conducive to digestion for breakfast.