Radish soup, because radish itself has the function of cooling and relieving fire, it is not only rich in vitamins, but also good for the body, which can reduce fire, reduce phlegm and relieve cough. Otherwise, it is ok to eat radish in winter and ginger in summer, and it is also good to cook soup, so drink more radish soup and eat less spicy fried things for sore throat.

2. Boat-fruited Sterculia, when I was a child, I saw old people often use this bubble water to drink. Although I don't know what it is, it looks amazing to soak in a big ball in a cup. It also has the function of clearing away heat and fire, especially for the throat, and it has a good effect on dry throat and sore throat.

3. Chrysanthemum tea, needless to say, everyone knows its function. Clearing heat and detoxifying, if you are thirsty, it is good to drink some chrysanthemum tea, and it will also improve your eyesight. Chrysanthemum tea, and then add a few medlar in it, chrysanthemum medlar tea, the effect is even better.

4. Honeysuckle tea, its leaves and flowers can be made into tea, and the effect of making tea with flowers is better, and its effect of clearing heat and eliminating fire is also remarkable, so you can drink this if you have a sore throat. In addition, honeysuckle tea has no special taste and can be drunk by both the elderly and children. Now there is also a special honeysuckle dew drink outside.

5.

Mint tea, if you have a sore throat, you can drink some in moderation. It is good for colds and sore throats, and the effect of reducing fire is more obvious. If your mouth gets angry and your throat is uncomfortable, you can drink some mint tea. I heard that it also has anti-inflammatory effect. But mint tea is not easy to drink.

6. White fungus Sydney boiled soup to drink, add some rock sugar, it tastes super good. If you cough, or if you are too angry, it feels very good to drink this soup. You can also add some lilies and medlar. So drinking this with a sore throat will feel delicious.

7. Stewed pear with rock sugar: Peel the fresh pear, cut it open and remove the core, add a proper amount of rock sugar, put it in a pot and steam it until soft.

8. Bake oranges: punch a hole in the center of the bottom of the orange with chopsticks, stuff some salt, wrap it in aluminum platinum paper and bake it in the oven for 15-20 minutes. After taking it out, peel off the orange peel and eat it while it is hot. Or dry orange peel into dried tangerine peel, add water to decoct tea, and gulp it down, which is quite miraculous.

9. Stewed Pear with Fritillaria: Add 2 yuan of fresh pear with peeled and pitted Fritillaria powder, put it in a pot and steam it until soft, and eat it while it is hot.

10. white radish paste: cut the white radish into cubes with the size of 1 cm, put it in a dry and clean container, fill it with honey, cover it tightly, soak it for about 3 days, mix it with honey, and store it in the refrigerator; Scoop out a little warm boiled water every time to drink, and the cough relieving effect is very good. If you want to drink it temporarily and don't have time to soak it, you can grind the white radish, add 1/3 honey and mix well, then add warm water to drink.

1 1. Boil kumquat with sugar: Wash kumquat, poke two or three holes with toothpicks, add water to boil it, add rock sugar, boil it with low fire, and eat it while it is hot. Let the unfinished food cool, store it in the refrigerator, and scoop some warm food at a time.

12. Don't eat sweets such as sweets and biscuits. Those foods that are cold, dry and easy to get angry, such as peanuts, melon seeds and fried things, should also be banned.

13. Drink plenty of warm boiled water and put it in your mouth, which also has a good cough relieving effect.