Black mulberry is a kind of mulberry, black mulberry fruit and rich in vitamins and amino acids, can effectively supplement the body's trace elements and improve the body's function, but is not suitable for too much to eat, we have to avoid fire. Every morning and evening each eat a small bowl is enough. We also need to maintain a moderate amount of exercise.

Mulberry is also known as mulberry fruit, as early as two thousand years ago, mulberry has been the Chinese emperor's imperial tonic. Because of the mulberry tree special mulberry sub special growth environment makes the mulberry fruit with natural growth, without any pollution characteristics, so the mulberry is also known as ? Folk sacred fruit?

Chinese medicine believes that the black mulberry is slightly cold, into the heart, liver, kidney, for nourishing and strong, nourishing the heart and wisdom good fruit. It has the effect of tonifying blood and nourishing yin, generating fluids and quenching thirst, moistening intestinal dryness, etc. It is the main treatment for dizziness caused by insufficient yin and blood, tinnitus and palpitations, irritability and insomnia, lumbar and knee pain and weakness, premature whitening of the beard and hair, thirst and dry mouth, dry stools and so on.

The efficacy and role of blackberry: 1, anti-hair loss

Scientific studies have shown that blackberry has increased the skin (including the scalp) blood supply, improve blood circulation, so he has a certain nutritional and health care for the hair. Because human hair many times hair loss can be and scalp blood circulation is not strong have a certain relationship, so eat blackberry can effectively improve scalp blood circulation, anti-hair loss.

2, improve the function of the spleen

Blackberry has a weight gain effect on the spleen, hemolytic reaction to enhance the role of the human body to prevent arteriosclerosis, bone arthrosclerosis, promote metabolism. It can promote the growth of blood red blood cells, prevent leukopenia, and has auxiliary effect on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other conditions.

3, promote digestion

Black mulberry has a thirst, promote digestion, help defecation and other functions, moderate consumption of black mulberry can promote gastric secretion, stimulate intestinal peristalsis and relieve dry heat. Ingredients Mulberry leaves have a lot of carotene and tannin. Mulberry skin contains reducing sugar, polypentose and galactic anhydride. Mature mulberry fruit contains glucose, sucrose, succinic acid, tartaric acid, vitamins B1, B2, C, niacin, pigment and so on. Unripe green mulberry contains cyanic acid.