Banana is one of the favorite fruits in daily life, but do you know that sometimes you don't eat "real" bananas? Because there are many kinds of bananas, such as banana, banana, powder banana, etc., because bananas are more common, they have become the common name of edible bananas.
So, what kind of bananas are more suitable for children to eat?
Different kinds of bananas have slightly different nutrition. Let me take the three most common bananas as an example.
Banana: the fruit shape is slightly smaller, curved and slender; Huang Liang color, yellow and white flesh; Sweet and astringent, with strong fragrance.
The picture comes from the internet.
Banana: short fruit shape; After cooking, the epidermis is golden yellow; It tastes sweet and is one of the three bananas with good taste.
The picture comes from the internet.
Banana: the fruit is bigger; The peel is thick, tough and grayish yellow; Although the taste is sweet, the aftertaste is sour.
The picture comes from the internet.
In terms of nutritional components, the pectin content of mature plantain is the highest, and that of banana is the lowest. But banana has the highest soluble sugar, followed by powder banana and plantain, so banana tastes sweeter. When children are constipated and accumulate food, it is best to choose powdered bananas with high dietary fiber or banana with high pectin.
Generally speaking, the taste and nutrition of the three bananas are slightly different, but their effects are similar. For children, bananas are cold, and children with spleen and stomach deficiency should not eat more, which is more suitable for eating bananas.
What are the benefits of children eating bananas?
Bananas are cold, sweet and astringent, and have the effects of clearing away heat, moistening intestines and detoxifying. According to Compendium of Materia Medica, bananas can "clear the spleen and smooth the intestines, which can be eaten by people with spleen fire, but can stop diarrhea and dysentery".
1, relieve constipation caused by gastrointestinal heat accumulation.
Bananas are cold and can cure fever. It is very suitable for children with constipation caused by food accumulation in the spleen and stomach. It can clear spleen and smooth intestines, accelerate gastrointestinal peristalsis and make stools smoother.
2. "Pistachio nuts" that make children feel happy.
Children's emotions can also affect their health. Banana is called "happy fruit", which contains an alkaloid, which can ease the mood and make people feel more relaxed and happy.
3. Help children moisten their lungs to quench their thirst and reduce dryness and heat.
Banana pulp can be used as medicine, which can clear away heat and toxic materials, moisten lung and quench thirst. When children have insufficient stomach yin, dry throat and thirst, or body fluids are injured by heat, eating bananas can clear away heat and detoxify.
Banana pulp is low in moisture and high in calories. It contains protein, gum and rich carbohydrates. Among them, potassium is in the forefront of fruits. The most important thing is that it has mild immune activation, which can enhance the body's disease resistance and prevent infection. Suitable for children with poor resistance.
What should children pay attention to when eating bananas?
Bananas are rich in nutrition, but bananas are not suitable for all children. Parents should pay attention to the following matters:
Don't eat too much at a time. Bananas are cold, so children should not eat too much at a time. Too cold will damage the spleen and stomach. Weak and afraid of cold, loose stool is easy at ordinary times, and children with colds and allergies are not suitable for eating.
Can't eat on an empty stomach. Bananas are very convenient to eat. When a child is hungry, it is easy to take one as a snack at home. But bananas can't be used to satisfy hunger because there is almost no digestible food in the gastrointestinal tract on an empty stomach. Eating bananas at this time accelerates gastrointestinal movement and easily leads to diarrhea.
Try not to refrigerate bananas in the refrigerator. Bananas stored in the refrigerator are easy to turn black and rot, leading to the loss of nutritional value; Coupled with the low temperature in the refrigerator, the child's spleen and stomach are weak, and eating cold bananas is easy to have diarrhea.
Don't eat immature bananas. The immature banana contains tannic acid, which has a strong astringent effect. Children can't relieve constipation after eating, but the stool may become drier and harder, causing or aggravating constipation.
The baby tries not to eat. Bananas are cold, sticky and hard to swallow, so it is advisable for infants not to eat them as much as possible.
How is it best for children to eat bananas?
Some parents may be afraid to give bananas to their children because they are cold. Actually, it's not necessary The cold smell of bananas can be reduced by changing cooking methods, such as steaming and frying.
Make it into baking or dessert. Bananas can be used in baking and desserts, which are delicious, such as honey banana mousse, banana cake pie, banana fried spring rolls and so on. But these foods are high in sugar, so don't eat them often.
Banana drink. Bananas make juice, which is easy to filter and tastes good. With milk or other warm fruits, it is a good drink.
Steamed bananas with rock sugar. Bananas are cold and can be paired with flat rock sugar. Rock sugar enters the spleen meridian and lung meridian, which has the functions of invigorating the middle energizer, harmonizing the stomach and moistening the lung, and can also prevent cold from hurting the spleen and stomach.
Morning banana diet: Candy bananas.
Ingredients: banana 1 strip, peeled, and appropriate amount of rock sugar.
Usage:
Stew the clothes in water. After stewing, it can remove its coldness and treat children's dry and hot cough, spleen deficiency and constipation. Take it twice a day for several days. If you are in good health, you can stop eating to prevent cold from hurting your spleen and stomach. But this is only for hot and dry cough. If the child has a cold and a cough, he can't eat it.