Fish meat is tender and delicious, rich in nutrients, rich in protein and some vitamins and minerals, and has the functions of strengthening the brain and nerve tissue and protecting the retina. Research has found that children who eat fish regularly can speed up their growth and development and improve their intelligence.

Grass carp is rich in nutrients and contains a variety of trace elements and vitamins. For people who are thin and have poor appetite, it is a good nutritional supplement to appetize, increase appetite, and strengthen the body.

Grass carp is delicious and can be made in many ways, such as braised in braise, sweet and sour, steamed, souped, etc. Each of them is delicious, but if it is stewed with tofu, it will be light and delicious, suitable for all ages. And the nutrition is doubled. Because it is impossible for any kind of food to include all the nutrients needed by the human body. If you want to obtain more comprehensive nutrition, you must mix and match foods with different properties, tastes and nutrients to achieve nutritional complementation and nutritional supplementation. The role of "mutual generation".

Tofu has a tender texture and is rich in protein and calcium. However, due to insufficient amino acid content, its nutrients cannot be fully absorbed and utilized by the human body. Fish meat is rich in amino acids and vitamin D. The combination of the two At the same time, it not only improves the absorption of protein in tofu, but with the help of vitamin D in fish, tofu can increase the body's absorption and utilization rate of calcium many times, which is very helpful in preventing osteoporosis in the elderly and the growth of children. Tofu and fish soup

Ingredients: 1 grass carp, 1 piece of tofu

Accessories: 10g onion, 10g ginger, dried red pepper, peppercorns, light soy sauce, salt,

Ingredients Instructions: For children to eat, don’t choose dry red peppers that are too spicy, just have a slight spiciness. Here they only serve to remove the fishy smell, and the stewed fish soup has no spicy taste. It is best to choose soft tofu, which has a soft texture and is easy to digest.

Detailed production process:

1. First, clean the fish, especially the peritoneum and the blood clots close to the spine in the belly of the fish, which are the culprits of fishy meat. . After cleaning, cut into small pieces of about three centimeters transversely to facilitate the release of nutrients in the fish meat and fish bones when making soup.

Cleaned fish ▲

2. Cut the soft tofu into dice pieces of about one centimeter, and set aside.

Tofu cubes▲

3. Heat the pot, pour in vegetable oil, shake the pot handle to distribute the oil evenly on the bottom of the pot, then add the sliced ??fish Chunks. Don't rush to flip, wait until the bottom is slightly set and then shake the handle of the pot to let the fish leave the pot automatically before flipping over, so that the fish will not stick to the pot easily.

Fried fish▲

4. When the fish is fried until it is set and brown, take it out and set aside.

Fried fish▲

5. Wash the pot again and heat it up, pour in a little vegetable oil, add Sichuan peppercorns and dried red peppers and stir-fry until fragrant, remove the Sichuan peppercorns and add in Stir-fry ginger slices and scallions until fragrant. Add a spoonful of light soy sauce and stir-fry until fragrant.

Saute onions and ginger▲

6. Add the fried fish segments, add hot water to cover the fish, and add salt. Note: What you need to add here is hot water.

Add hot water ▲

7. Cover the pot, bring to a boil over high heat, add the prepared soft tofu cubes, cover the pot and continue cooking.

Tofu and Fish Soup▲

8. After boiling again, turn to medium-low heat and continue to cook for ten minutes. After ten minutes, the soup will obviously turn white. At this time, you can turn off the heat.

After serving, sprinkle some chopped coriander and enjoy. Because it is for children, there is no need to add too many seasonings. The soup at this time is very delicious, tender, and very nutritious. .

Spring is the peak growth period for children, so nutrition must keep up. When eating fish, it can be paired with tofu to complement and double the nutrition.

Tips:

1. If you want the fish soup not to be fishy, ??you must first remove the peritoneal and spinal blood.

2. Use dry red pepper and Sichuan peppercorns to remove the fishy smell, which makes the soup taste better than cooking wine.

3. Fry the fish first and then boil the soup. The soup will be pure white and the fish will not fall apart.

4. It is best to add hot water to the pot, so that the soup will taste more delicious.

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