Sweet potatoes and chestnuts are our common foods in winter, and they can also be said to be our snacks. It can be said to be very happy to hold roasted sweet potatoes and fried chestnuts in the cold winter, but these two What are the effects of eating food together? Is it healthy or unhealthy for our body? Let’s take a look.

Can sweet potatoes and chestnuts be eaten together?

Can sweet potatoes and chestnuts be eaten together?

Yes, chestnuts and sweet potatoes can be eaten together, because these two foods are Nutrients and properties do not conflict. On the contrary, when paired together, they can achieve different effects, which is very healthy for our bodies.

The nutritional value of sweet potatoes and chestnuts

The dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, and calcium in sweet potatoes It is very rich in various nutrients such as , , and has very rich nutritional value. It has a certain therapeutic effect on some diseases and is very beneficial to our health.

Chestnuts are known as the king of dried fruits. Chestnuts contain a large amount of starch, rich in protein, fat, and B vitamins. They are vitamins and minerals needed by the human body and are very important for our nutritional balance. A food that is beneficial.

Benefits of eating sweet potatoes and chestnuts together

1. Anti-aging

Both chestnuts and sweet potatoes are rich in unsaturated fatty acids, vitamins and minerals, which can It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good nourishing product for anti-aging and prolonging life, and is very beneficial to the health of such patients.

2. Replenishing qi and strengthening the spleen

Chestnuts are a type of dried fruit with high carbohydrate content, and sweet potatoes are also rich in carbohydrates as vegetables. These two foods can provide the human body with more energy. It has a lot of heat energy and can help fat metabolism. It has good effects on replenishing qi, strengthening the spleen, and replenishing the stomach and intestines.

What should not be eaten with sweet potatoes/chestnuts?

Sweet potatoes + chicken: Eating these two foods separately is good for our bodies, but eating them together can cause abdominal pain.

Sweet potatoes + oats: It can cause stomach cramps and bloating, which puts a certain burden on our bodies.

Sweet potatoes + corn: These two foods are very nutritious, but eating them together can cause bloating and put a certain burden on our bodies.

Sweet potatoes + persimmons: can cause symptoms of gastric ulcer, put a certain burden on our body, and are very harmful to health.

Sweet potatoes + bananas: can cause physical discomfort and bring pain to the body.

Sweet potatoes + tomatoes: It is easy to get stones and cause diarrhea.

Sweet potatoes + eggs: Can cause indigestion, stomachache, and constipation.

Sweet potatoes + tomatoes: Eating them together can cause stone disease, vomiting, abdominal pain, and diarrhea.

Sweet potatoes + egg yolks: Eating these two things together has certain benefits for our bodies, but eating them together can cause abdominal pain.

Sweet potatoes + persimmons: can cause abdominal bloating.

Sweet potato + sea crab: It will produce symptoms of stones and cause a burden on the body.

Sweet potatoes + chicken wings: Eating these two things together has certain benefits for our bodies, but eating them together can cause abdominal pain.

Sweet potato + crab: It will produce symptoms of stones and cause a burden on the body.

Sweet potatoes + chicken breasts: Eating these two things together has certain benefits for our bodies, but eating them together can cause abdominal pain.

Sweet potato + river crab: It will produce symptoms of stones and cause a burden on the body.

Sweet potatoes + chicken: Eating these two things together has certain benefits for our bodies, but eating them together can cause abdominal pain.

Chestnuts + duck meat: Eating them together will cause certain threats to our gastrointestinal tract, and in severe cases can cause poisoning, which is a threat to our health.

Chestnuts + walnuts: These two foods are both warm foods in nature. Eating them together will cause symptoms of internal heat.

Chestnuts + grass carp: These two foods have the same properties. Eating them together will cause adverse effects on the body.

Chestnuts + mutton: Eating these two foods together will cause physical discomfort and be a burden to our bodies.

Chestnuts + almonds: The combination of these two foods will cause discomfort to our stomach and cause unnecessary pain.

Chestnuts + beef: It will reduce the nutritional value of food and prevent our body from absorbing sufficient nutrients.

Who should not eat sweet potatoes

1. Diabetic patients should not eat sweet potatoes

Because sweet potatoes are rich in sugar, and diabetic patients will suffer from heart disease after eating sweet potatoes. The increase in blood sugar is very detrimental to the health of diabetic patients. If such patients often take sweet potatoes, it will aggravate the condition and even cause the condition to relapse.

2. People with weak spleen and stomach should not eat sweet potatoes

Because if people with weak spleen and stomach often eat sweet potatoes, it will easily cause abdominal discomfort and cause unnecessary pain to the patient. It may cause the disease to relapse, so these patients should avoid eating more sweet potatoes.

3. Patients with oxalic acid stones should not eat sweet potatoes

Because sweet potatoes contain a large amount of oxalic acid, and this disease is caused by too much oxalic acid in the body. , so these patients should avoid eating more sweet potatoes to prevent the condition from worsening.

Who should not eat chestnuts

1. Patients with weak spleen and stomach should not eat chestnuts

Because chestnuts are a food that requires high digestive function. Patients with weak spleen and stomach will suffer from indigestion if they eat chestnuts, which is also a burden on the gastrointestinal tract of such patients and is very bad for our bodies.

2. People who are losing weight should not eat chestnuts

Because chestnuts are very rich in calories. Some people exaggerate and say that the calories of one chestnut are the calories of a bowl of rice. This shows that chestnuts are very rich in calories. It is a stumbling block for people who want to lose weight. If you want to lose weight successfully, you should eat less chestnuts.

3. Diabetic patients should not eat chestnuts

Because chestnuts are very rich in sugar, and diabetic patients cannot eat too much sugar, so these patients cannot eat chestnuts. .

Recipe for combining sweet potatoes and chestnuts

Chestnut and sweet potato steamed cake

Method: Wash the chestnut and sweet potatoes without peeling them, cut them into small pieces, and combine the two kinds Soak the food in water, preheat the electric pot (put a cup of water in the outer pot, there is no food in the pot, cover the lid and press the button), then put the eggs and fine sugar into the steel basin, use a whisk to beat the egg liquid until it turns white in color , then add milk and mix well. Heat the unsalted butter in a microwave oven at 600W for 40 seconds (or heat it over water). After melting, add it in three batches and mix well. Sift the low-gluten flour, baking powder and salt into step 4 and mix well. Powder grains are enough. Drain the chestnut sweet potatoes that have been soaked in water and reserve 1/3 for later use. Fold the rest into the batter, then pour the batter into a baking dish, place the reserved sweet potatoes on top for decoration, and bake Put the dish into the preheated electric pot (preheating is complete when steam comes out from the edge of the lid), and when the button pops up, the dish is completed.

Efficacy: It can replenish qi and strengthen the spleen, because chestnuts are a type of dried fruit with high carbohydrate content, and sweet potatoes are also rich in carbohydrates as vegetables. These two foods can supply more heat energy to the human body. It can also help fat metabolism, and has good effects on replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract.

To sum up, chestnuts and sweet potatoes can be eaten together, and the taste will be richer when paired together, which is very good for our health.