Beef noodles in the beef how to do
1, beef cut small pieces, soak in water, soak about 5 hours, every hour to change the water. Here I did not soak so long, just soak two hours, feel also okay.
2, soak the beef cold water into the pot, heat until boiling bleeding foam, then clean, drain and spare.
3, prepare the ingredients, diced onions, a variety of ingredients collection of good standby. I do not have cumin did not use, I guess the flavor will be better with.
4, take a large pot, hot pot cold oil, add all the ingredients in addition to the onion, sautéed flavor.
51, beef cut small pieces, soak in water, soak about 5 hours, change the water every hour. Here I did not soak so long, just soak two hours, feel also okay.
2, soak the beef cold water into the pot, heat to boiling bleeding foam, and then clean, drain and spare.
3, prepare the ingredients, diced onions, a variety of ingredients collection of good standby. I do not have cumin did not use, I guess the flavor will be better with.
4, take a large pot, hot pot cold oil, add all the ingredients in addition to the onion, sautéed flavor.
5, add the rock sugar and continue to stir fry until the sugar melts, then add the bean paste, tomato sauce and scallions, stir fry flavor.
6, pour in the drained beef, stir fry evenly, then add soy sauce, stir fry until the beef color.
7, pour in the right amount of water, about 2/3 of the pot full of like, high heat heating to a boil, turn the heat down, stewed for about 2 hours, stewed beef soup with the right amount of salt to taste.
8, after taking out the appropriate amount of soup for the noodle soup head, cooked noodles added to the beef soup, and then with the appropriate amount of beef. Add rock sugar and continue to stir fry until the rock sugar melts, then add the bean paste, tomato sauce and scallions, stir fry flavor.
6, pour in the drained beef, stir fry evenly, then add soy sauce, stir fry until the beef color.
7, pour in the right amount of water, about 2/3 of the pot full of like, high heat heating to a boil, turn the heat down, stewed for about 2 hours, stewed beef soup with the right amount of salt to taste.
8, after taking out the appropriate amount of soup for the noodle soup head, cooked noodles added to the beef soup, and then with the appropriate amount of beef.
Beef noodle knowledge
Beef noodle, is a common noodle dish, is also a traditional food in Lanzhou. It has the characteristics of "one clear, two white, three green, four red, five yellow", and the color and flavor, reputation throughout the country. All over the country there will be "Lanzhou authentic beef ramen" signboard, but in fact are not authentic, Lanzhou beef noodles only in Lanzhou to achieve the original flavor.
Tips for making beef noodles
If you buy raw beef, you should cook it until it is cooked before you make the beef noodles, and you can add some hawthorn and orange peels when you cook the beef. Or a little tea, can speed up the beef cooked rotten speed, and the flavor is more fragrant, not greasy .
Beef is delicious, chewy and nutritious, but do not eat too much, oh, from the perspective of health, no matter how delicious things, in moderation.
Beef noodles calories
In fact, beef noodles contain more vegetables, meat is also more, is not lost to eat lunch outside of another choice, but because beef noodles are usually very salty, it is recommended that you can drink a cup of lemon juice after eating noodles, and more vitamins to reduce the occurrence of stomach cancer. And in the weight loss of women try not to choose too strong flavor soup base, so as to prevent fat growth, and after eating noodles, the day food need to reduce the number of calories to maintain the daily needs.
In addition, almost every ramen uses a variety of ingredients to simmer the soup base, especially the pork bone ramen simmered with pig bones, the soup contains gelatin and fat, so the calories are higher than other ramen, and repeated simmering of the soup will also make the Pringles value is high, the patients with high uric acid better to eat.
Nutritionist pointed out that the big bowl of beef noodles, although delicious, but want to lose weight people better eat less. According to analysis, a bowl of commercially available soy sauce ramen calories about 500 to 600 calories, accounting for about one-third of the body's caloric needs for a day, if it is boiled with pork bones made of pork bone ramen, the calories are higher than 700 to 800 calories, if coupled with barbecued pork, will be increased by one hundred calories, therefore, want to maintain the body of the people to eat beef noodles, the best choice of soy sauce ramen, and do not drink all the soup, you can The first step is to reduce the calorie intake.