1, the elderly suitable for drinking goat's milk or cow's milk

Now people's health care awareness is gradually increasing, the nutritional value of goat's milk is recognized by more people. Goat's milk is warm, the body is more weak elderly especially suitable, has a good nourishing effect. The Compendium of Materia Medica records that "goat's milk is sweet, warm and non-toxic, can benefit the five organs, tonifying the kidney, benefiting the essence, nourishing the heart and lungs; benefit the skin, moistening the hair; benefit the small intestine, benefit the large intestine". Goat's milk can not only replenish nutrients, restore vitality, enhance physical strength, but also because of the high calcium content, is expected to prevent the common softening of the bones of the elderly osteoporosis, delay aging. So it is suitable for the elderly to drink goat's milk, often drink goat's milk, strengthen the body, good health.

2, the effect of goat milk

2.1, for women, goat's milk in the high content of vitamin E, can prevent the body cells in the oxidation of unsaturated fatty acids, decomposition, to slow down the aging of the skin, increase the elasticity and luster of the skin. Moreover, the epithelial cell growth factor in goat's milk has a restorative effect on skin cells.

2.2, goat's milk protein structure is the same as breast milk, contains a large amount of whey protein, and does not contain cow's milk can cause allergies in the heterogeneous protein. Therefore, goat's milk is easier to digest and absorb than other dairy products, and will not cause stomach upset, diarrhea and other dairy allergy symptoms, is a dairy product acceptable to any body type.

2.3 The fat structure of goat's milk is the same as that of breast milk, with a short carbon chain, high content of unsaturated fatty acids, and a good emulsification state, so even if you drink a lot of goat's milk, you won't have any fat accumulation in your body.

2.4 Goat's milk is rich in minerals, trace elements, multivitamins, taurine, docosahexaenoic acid, etc., which are similar to breast milk.

2.5, goat's milk is rich in epithelial growth factor (EGF), the same as breast milk, the human nasal cavity, blood vessels, pharynx and other mucous membranes have a good repair effect, can improve the human body's resistance to colds and other viruses, reduce the occurrence of disease.

3, the effects of milk

3.1, milk has a tonic lungs and stomach, the efficacy of the body has a sedative effect on the human body, diabetes, thirst, constipation, physical weakness, insufficient qi and blood, spleen and stomach and the benefit of the person.

3.2, drink milk can promote sleep, soak in a milk bath can cure insomnia; milk iodine, zinc and lecithin can greatly improve the efficiency of the brain.

3.3, milk in the magnesium will promote the heart and nervous system fatigue resistance.

3.4, milk can moisturize the skin, regular consumption can make the skin fair, smooth, increase elasticity; based on the role of enzymes, milk and anti-inflammatory, swelling and ease the skin tension.

Elderly people drink goat's milk the right time

The best night to drink goat's milk, because goat's milk contains a kind of biochemical L tryptophan can make people tired of sleep, there are traces of morphine-like substances, these substances have a certain sedative-hypnotic effect, especially L tryptophan, which is the brain synthesis of hydroxycolor of the main raw materials, five hydroxytryptophan on the brain plays a key role in the brain sleep, which can make the brain think! It can make the brain thinking activity is temporarily inhibited, so that people want to sleep, and without any side effects, and goat's milk sticking to the stomach wall absorption is also good, goat's milk in the calcium can also clear the tension, so it is more beneficial to the elderly sleep, so drink goat's milk at night is good for people's rest and sleep.

Drinking goat's milk before going to bed is beneficial to the body's absorption and utilization of calcium. The calcium ingested at dinner is mostly absorbed and utilized by the body before bedtime. After bedtime, especially after midnight, the level of calcium in the blood will gradually decrease, the decline in blood calcium, enhance the parathyroid hypersecretion, hormone action in bone tissue, bone tissue, part of the calcium salts, dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulation function, over time, will become one of the causes of osteoporosis. Drinking goat's milk before going to bed at night, the calcium in goat's milk can be slowly absorbed by the blood, the whole night blood calcium has been supplemented to maintain the balance, without having to dissolve the calcium in the bone, preventing bone loss, osteoporosis, so drinking goat's milk before going to bed is good.