Cold can be said to be one of the most common symptoms of physical discomfort, whether it is adults or children are prone to, of course, different people lead to cold is not the same reason, in the weather is relatively cold, usually suffer from wind cold cold, wind cold cold is the most common symptom is the nasal congestion, the wind cold cold nasal congestion how to do tips? The most common symptom is that the wind cold cold how to do tips?

1, ginger foot

Materials: ginger, water (placed in the basin can cover the back of the foot).

Practice: a thumb-sized piece of ginger sliced and boiled with water, when the water temperature drops to about 40 degrees, put your feet into it, soak for about 30 minutes.

Effects: It can effectively relieve the symptoms of wind-cold cold and flu, and has some effect on rheumatoid arthritis.

2, press Yingxiang point

Yingxiang point location: in the human face next to the nose about 1 cm in the wrinkles.

Practice: the tip of the index finger can be used to massage the point, around the stimulation of a minute will be better, massage and then drink a cup of hot water.

Effective: on the wind-cold cold caused by nasal congestion, runny nose effective, you can do more of this massage.

3, hot air smoke nose

Materials: a cup of hot water.

Practice: directly absorb the steam coming out of the water can be.

Effectiveness: hot air to increase the mucous membrane in the extracellular fluid in the "water" recycling rate at the same time, prompting the mucous membrane within the vasodilatation of blood vessels, accelerating blood flow rate, reduce mucosal edema, thereby improving the symptoms of nasal congestion.

4, onion and black bean wine

Materials: 30 grams of green onion, 15 grams of black beans, 50 grams of wine.

Practice: put the tempeh into a small aluminum pot, a small bowl of water, cook for 10 minutes, then wash the green onion (with whiskers) cut into segments and put into the pot, and finally add the yellow wine, out of the pot to take while hot.

Effects: Relieving vexation and fever, relieving muscles and sweating, treating typhoid, headache and nasal congestion, intestinal pain.

5, ginger tea

Materials: ginger moderate, a little honey, black tea moderate.

Practice: Grind ginger into juice, and black tea into the pot, add water to boil, timed to 3 minutes can be added to the honey while hot to take.

Effects: Ginger is pungent and warm to drive away cold, lowering the blood pressure and stopping vomiting, which can relieve the symptoms of nasal congestion caused by wind-cold cold.

6, tips

1, nasal congestion is only a symptom of wind-cold cold, but nasal congestion itself can be caused by other diseases, such as rhinitis, so you should distinguish between nasal congestion in the end where.

2, if the wind cold cold caused more serious rhinitis, with the above method is difficult to cure, it is best to seek medical treatment.

3, pay attention to the cold, indoor temperature should be increased, help the treatment of nasal congestion symptoms.

7, rapid relief of nasal congestion prescription

Preferences a: decoction smoked method

will be a small handful of white onion or onion (onion) three or four chopped decoction soup, inhale the hot air through the nose, or vinegar boiling inhale vinegar, the efficacy of the better.

Preferences two: white carrot method

With skimmed cotton dipped white carrot juice, continuous interaction into the nostrils can also treat nasal congestion. In addition, using strong coarse tea with salt and washing the nasal cavity with a scrubber can also eliminate nasal congestion.

Preferences three: filling method

The white onion pounded to take its juice seeped into the cotton wool, the cotton wool stuffed into the nostrils, or will be 1 garlic clove peeled than the nostrils slightly smaller than the cylindrical shape of the nostrils, with a thin layer of cotton or gauze wrapped in a good stuffed into the nostrils, the effect is also good.

Preferences four: side-lying massage method

Left ear plugs to the right lying down, the right side of the nose to the left lying down, with two fingers pinch the nose to rub the bilateral Yingxiang points for 1 to 2 minutes, nasal congestion can be removed.

Partial five: fresh root method

Lotus root juice can help the nose to restore the smoothness of the lotus root has the role of making the skin mucous membrane contraction, there is to eliminate the role of inflammation, nasal congestion is very effective. You can take the lotus root a mashed into mud, with a cotton wool dipped in this juice, stuffed into the nostrils of a party so interactive continuous action, you can remove the phenomenon of nasal congestion. Especially before going to bed to implement the efficacy of better. Or take 2 or 3 drops of lotus root juice into the nostrils can also be.