Salt is the "first of all flavors", no matter what kind of daily food, always inseparable from the salt. There are so many kinds of salt on the market, such as low sodium salt, low iodine salt, and the most common common salt, these 3 kinds of common salt, in the end, which one should choose? Which kind of salt is the most beneficial to health? Today, we will discuss the matter of eating salt with you.

In the risk factors of many diseases, although salt is also in it, and even substances that can induce disease as well as aggravate the condition. If there are people with kidney disease, people with high blood pressure, cardiovascular disease and many other diseases, even healthy people have to strictly limit salt to avoid the damage caused by salt to the body's health.

And such a practice is a very difficult thing for our population. Then what should we do? We can then choose the right salt for ourselves, which can also avoid some risks to a certain extent. For example, the above mentioned 3 kinds of salt, there is a corresponding suitable population.

What kind of people is common salt suitable for?

Ordinary salt is also known as table salt, which is consumed by many people nowadays. This kind of food has more iodine, and if it is compared with low-sodium salt, the sodium content will be slightly more. But if you don't have any special medical condition, you can consume common salt, which is suitable for most of the people.

What kind of people is low-sodium salt for?

From the point of view of all the people, no matter whether it is a special group of people, a sick group of people, or a healthy group of people, in most cases, you can consume low-sodium salt. The advantage of low-sodium salt is that it is low in sodium and some of the sodium chloride in low-sodium salt is replaced with potassium chloride in the production process.

For people with high blood pressure, it's a beneficial practice that helps the body consume less sodium and replenishes the body's potassium to better protect the heart and blood vessels. For healthy people, consuming low-sodium salt can also help prevent hypertension and cardiovascular diseases to a certain extent.

Besides the above mentioned suitable people, there are few people who are not suitable to consume low-sodium salt, such as people suffering from hyperkalemia, people with kidney disease, consuming low-sodium salt will affect their own condition.

What kind of people is low iodized salt suitable for?

Low-iodized salt, as the name suggests, is low in iodine. When compared to regular table salt, the iodine content in low iodized salt is 2,250 micrograms lower than regular table salt. The most suitable people for this kind of salt are those who suffer from thyroid disease.

If you have this condition, there are places that specialize in selling low iodine salt when medically permitted.