For the case of excessive brain use at work, it is better to eat more foods such as walnuts and sheep brains, and it is also necessary to pay attention to supplementing sugar, because the work of the brain consumes a lot of oxygen and sugar. In addition, it is better to eat some foods with high sugar content in the morning, and it is better to eat more nuts such as walnuts, hazelnuts, chestnuts, etc. You can also eat tremella to supplement zinc, which is also very good for the brain. If you don't sleep well, you can take Yangxue Brain Granules to regulate your body.

Second, food that is beneficial to brain.

1, eat more egg yolk: Egg yolk contains essential nutrients for brain cells, such as egg yolk and egg alkali, which can bring vitality to the brain.

2. People who need brain tonic should eat more foods rich in protein. Suitable foods are mainly flour, beans, shrimp, shellfish, seaweed, liver, pork leg, eggs, milk, cheese and dark vegetables. These foods are also rich in amino acids, which are very beneficial to the human body.

3. Fish is a very good food for strengthening the brain. Its fat contains fatty acids that protect the nervous system. Eating fish often helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.

4. Pineapple is also a good brain food. Mainly because pineapple contains trace element manganese and rich vitamins, these elements are very helpful to improve people's memory.

5, lemon can improve people's ability to accept, which is conducive to the operation of the brain. Therefore, you can drink a glass of lemon juice before work and study, which can not only replenish your brain, but also refresh yourself.