1, dietotherapy to improve hair loss
Eat some soy products in moderation
Insufficient estrogen secretion is the main cause of hair loss in menopausal women. Therefore, for middle-aged women, eating soy products in moderation can effectively make up for the lack of estrogen secretion, such as soybean milk and tofu, which are all good choices.
Supplementing nutrition beneficial to hair
Protein's basic substances to ensure hair growth and maintenance, eating some soybeans, eggs, milk, meat and other foods with high quality and rich protein, is conducive to hair growth; In addition, iodine supplementation can enhance the secretion function of thyroid gland, which is beneficial to the bodybuilding of hair, such as kelp, seaweed and other foods. At the same time, we should eat more fresh vegetables and fruits and a lot of vitamins, which can strengthen nutrient absorption and improve hair loss in an all-round way.
Eat less irritating food.
For example, too many high-calorie foods, such as cakes, drinks, coffee, chocolate, cream, fat and so on, are easy to cause disorder of fat metabolism and excessive sebum secretion. At the same time, it is easy to acidify the internal environment, leading to dull hair and alopecia.
Often drink black sesame porridge
Cook porridge with proper amount of walnuts, black sesame seeds and japonica rice, and eat one for breakfast every day, which can effectively replenish blood and qi and nourish liver and kidney. It is very suitable for female friends with premature gray hair and serious hair loss. As long as they insist on eating, it will have a good effect.
2. Causes of hair loss in middle-aged women
Pressure from work and life
The pressure of work and family will make people feel upset, the nerves are always tense and the mood is extremely unstable, which will lead to the imbalance of female hormone secretion, and then insomnia, a lot of hair loss and so on.
Unbalanced diet
It is a very unwise way to choose a diet to lose weight. Hair will slowly become dry and fragile because of lack of some nutrients, which will lead to a lot of hair loss. In addition, eating too much greasy food, eating too much sweets and meat, and serious nutritional imbalance will also cause hair loss.
The increase of age
With the increase of age and the gradual degradation of body functions, there will be many kinds of degenerative changes in the human body. After women reach middle age, there will be accompanying hair loss. In order to prevent the aging of the body, it is very important to have scientific living habits at this time.
menopause
Female menopause mostly occurs at the age of 40 -55. After menopause, due to the obvious decline of ovarian function, the secretion of female hormones begins to change significantly, which is prone to mood swings, insomnia and dreaminess, hot flashes and sweating, and a lot of hair loss.
3. How to improve postpartum alopecia
(1) iron supplementation
30% of postpartum hair loss is caused by iron deficiency, so the problem of hair loss can be solved by eating more iron-containing foods. Usually common foods rich in iron are soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on. Supplementing plant protein
In addition to hair loss caused by iron deficiency, hair loss can be caused by lack of amino acid and cystine in hair. Therefore, for patients with this kind of hair loss, it is advisable to eat more foods containing methionine in their daily diet, such as soybeans, black sesame seeds and corn.
(2) Alkaline fruits and vegetables
If women eat too much sugar and fat food for a long time, it will also cause hair loss. Vegetables and fruits are alkaline foods, and eating more of them can neutralize acidic toxins.
(3) Iodine supplementation
Although some women say that there is no hair loss, their hair is yellow, dry and dull, and they can be supplemented with iodine in moderation. You can eat more kelp, seaweed, oysters and other foods, which can not only build your hair, but also prevent hair loss.
(4) vitamin e supplementation
To prevent hair loss, vitamin E should be supplemented, which can resist hair aging and promote hair mother cell division. In addition, it can promote the growth of hair, so you can eat more fresh lettuce, blue cabbage, black sesame and so on.