First of all, cook the chicken breast, and then prepare two forks, one fork presses the chicken breast, a fork to tear the meat into silk can be. The specific method is as follows, first of all, prepare the material: boiled chicken breast: appropriate amount, fork: two.

1, after the chicken is cooked, use the back of the fork to press the surface of the chicken, so that the chicken becomes fluffy, as shown in the picture.

2. Press the chicken breast with the fork in one hand and cut it with the fork in the other hand, as shown in the picture.

3. After cutting, again with one hand, press the chicken breast with a fork and with one hand, use the fork to tear the chicken breast into shreds, as shown in the picture.

4, after tearing, prepare a clean and waterless container to serve, as shown in the picture.