Soybean can promote children's neurological development, lower blood cholesterol and prevent hypertension, coronary heart disease and arteriosclerosis. Moreover, soybeans are also rich in B vitamins, calcium, phosphorus, iron and so on. , can enhance immunity, prevent arteriosclerosis, relieve constipation, improve estrogen level and delay aging.
Yam is both a medicine and a vegetable, which can strengthen the spleen, promote digestion, lower blood sugar, nourish the kidney and replenish essence. Yam contains a lot of mucin, vitamins and trace elements, which can prevent cardiovascular diseases.
Pig's feet contain a lot of collagen, which can accelerate metabolism, effectively improve the physiological function of the body and the water storage function of skin tissues and cells, moisturize cells, keep them moist, prevent premature skin wrinkles and delay the aging process of skin. It is helpful for the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women. According to traditional medicine, pig's trotters have the functions of strengthening waist, nourishing knees and promoting lactation, and can be used for waist and knee pain caused by kidney deficiency and postpartum hypogalactia. Eating more pig's trotters has a breast enhancement effect on women.
Conclusion: Soybean and yam are good for cardiovascular diseases, and soybean and pig's feet are also good for female beauty. It is delicious for preventing cardiovascular diseases, and it can also strengthen the spleen, help digestion, lower blood sugar and accelerate new metabolism. It has the function of nourishing the kidney for men, especially for women, it has the effect of skin care and breast enhancement, increasing skin elasticity and smoothness, and delaying aging.
(Originally, stewed soybean with pig's trotters was an inappropriate match. The phytic acid content in beans is high, which forms a complex with protein. When combined with minerals, it will interfere with and reduce the absorption of these elements by human body. However, adding yam can not only avoid the high heat brought by pig's trotters, but also enhance breast and whiten skin. )
Exercise:
1. Wash soybeans and soak them for 2 hours in advance. Peanuts and lotus seeds should also be soaked in water for an hour. Wash pig's feet with cold water.
2. Put cold water in the pot and add chopped green onion to boil.
3. After the water is boiled, add the soaked pig's trotters, then add cooking wine and salt, boil until it boils, and burn the oil foam.
4. Rinse the blanched trotters with water to remove the oil foam.
5. Add soaked soybeans, peanuts and lotus seeds, then add pig's trotters and stew for 30 minutes.
6. soak red dates, medlar and hawthorn during this period. Peel and cut the yam into pieces and put it in clear water mixed with salt and white vinegar to prevent discoloration.
7.30 minutes later, add rice wine, ginger, medlar, hawthorn and red dates and pour them into the pot. Press the lid and stew for another 30 minutes. The big fire turned into a small one.
8. Add yam for 30 minutes.
9, add salt, coriander and other spices, out of the pot.