What to eat against the cold? In the cold winter, only by getting enough heat can we resist the cold. Generally, the human body can only store about 1500-2000 calories, so it is the key to supplement enough carbohydrates. Now it has entered the coldest three or nine days. If you are afraid of the cold, please eat according to the following menu! Breakfast: toast bread, yogurt or pancakes with peanut butter or jam, with eggs and fruit; Lunch: vegetables (preferably stewed) with pasta, or Turkish barbecue cakes with lettuce and tomatoes in them; Dinner: roast chicken (or grilled fish) with pasta and vegetable salad, or rice, vegetables and lean pork; Snacks: It is also a good way to replenish energy by throwing snacks into your mouth from time to time between meals. Snickers, peanut butter biscuits, beef jerky, chocolate and nuts such as walnuts and peanuts are all good choices. -A good remedy for chilblain 1. Soak the affected area with hot salt water 15 minutes for1week. 2. "Ten drops of water" is applied externally to chilblain, 6 ~10 times a day, which has a good effect on chilblain without ulceration; If the local skin is broken and eroded, apply erythromycin ointment first, and then use ten drops of water after the inflammation dissipates. 3. At the beginning of chilblain, you use a hair dryer to blow and rub it every night, and it will be gone after a few days. 4. Apply Shangshi Zhitong ointment to treat the first-degree chilblain with skin redness, self-conscious hot itching or burning pain, and achieve good results. The method is to wash the affected area with warm water, dry it, and then stick the ointment on the affected skin. Generally, it can be cured after 24 hours. If it is not cured, it can be changed several times. If the skin is broken or allergic, it should not be applied. 5. There are many ways to treat chilblain, but it often takes a long time and takes a slow effect, and Yunnan Baiyao has a good effect. The method is: if the chilblain is not ulcerated, Yunnan Baiyao powder is made into paste with white wine for external application, and the heat preservation is paid attention to. If the chilblain has been ulcerated, after cleaning the affected area, directly sprinkle Yunnan Baiyao powder on the wound surface and wrap it with sterile gauze, which can be cured within a few days. 6. The magical use of Shangshi Zhitong ointment to treat chilblain: Shangshi Zhitong ointment can be used to treat skin redness, itching and pain caused by unbroken chilblain. First, wash it with hot water and dry it locally, and then stick a plaster, once a day, 2-3 times. 7. Bone-setting water also has its new use, which has special effects on chilblain. It can be rubbed 3-4 times a day, which can eliminate the blisters and cure chilblain for more than half a month. Patients with chilblain may wish to have a try. 8. Treatment of chilblain with essential balm: Wash the affected area, apply a little of this product to the affected area, and then gently rub it with your hands until you have a local fever, three times a day for three weeks. It is suitable for those with initial chilblain and local redness and pain, but it is not suitable for those with chilblain rupture. When winter comes, apply a little of this product to the affected area every day to prevent chilblain. In addition, bonesetting water can also be used. 9. When eating cucumbers in summer and autumn, use melon pedicels to repeatedly wipe the parts where frostbite often occurs. As long as you insist on it often, you can ensure that it will not recur. 10. Banana: After washing the affected area with hot water every night, peel the banana and rub the chapped area with banana meat. Do not wash the affected area after rubbing, 1-2 times a day, and it will heal in a few days. 1 1. At the beginning of frostbite, apply it with hot vinegar, and then apply it several times a day, which can be effective. 12. If you have frostbite in winter, you can add a small amount of beer to warm water and soak it for 20 minutes, which will immediately relieve the pain caused by frostbite. This is because vitamin B 1 and B6 in beer have the effects of resisting neuritis and dermatitis and promoting muscle growth. In winter, soaking in water with beer can prevent and treat chilblain and beriberi. Prevention and nursing of chilblain If you have chilblain, you should first keep warm. If chilblain is only induration, it can be scrubbed with pepper tincture and hot alcohol when it is not broken. If it has been broken, it can be rubbed and bandaged with erythromycin ointment and lard honey ointment to promote its early healing. You can also dry cotton gloves and put your hands in them, which can also speed up the blood circulation of your hands. Keeping local warmth and doing outdoor physical exercise can prevent the onset or limit the development of chilblain. In cold and sudden climate change seasons, keep warm in the parts prone to frostbite. When going out in cold weather, you should apply some grease antifreeze cream to the exposed parts of your face and hands. The affected parts should wear gloves, shoes and socks should not be too tight, thick socks and cotton shoes, ear protection caps or earmuffs if necessary, and clothes should be dry. Soak your hands and feet with hot water before going to bed every night, apply grease antifreeze cream and massage. Usually, you should eat a nutritious diet, such as eggs and milk. Strengthen physical fitness and ability to resist cold. Gradually warm the local area with a warm water bag, or wash the bubble with onion root soup and massage. For patients with early five blisters, vaseline ointment, seven-part honey and three-part lard can be applied to the affected area, wrapped with gauze and changed once a day. If there is swelling and blisters, the blisters can be coated with chilblain cream, such as10% camphor spirit, until the blisters dry up by themselves. Anti-corrosion ointment, such as o．5％% neomycin ointment and Zicao ointment, can be applied after the blister ulcer occurs. In order to prevent the recurrence of chilblain, alternate warm baths, namely warm water 38~C and cold water IO~C, can be used, and repeated soaking for many times in turn to increase the adaptability of skin to cold. It is very important to keep warm, strengthen physical fitness and improve one's cold-proof ability to prevent frostbite. Keeping it dry and applying grease to the cold-prone parts can also protect the local skin. In addition, in winter, you can eat more high-calorie foods such as mutton and chocolate, and sweat by eating peppers, which can promote blood circulation at the extremities. Treatment: 1. Put an appropriate amount of fresh sesame leaves on the site where chilblain has occurred, rub it back and forth for about 20 minutes by hand, let the juice stay on the skin, and then wash it off after 1 hour, once a day, for 1 week. 2. When eating watermelon, leave the watermelon skin thick enough to form a slightly reddish white appearance, and gently rub the frostbitten part with it for 3 minutes, once a day 1 time, and continuously 1 week. 3. Red pepper 1 0g, peeled and chopped, soaked in 60 ml of Chinese liquor for 7 days, and then shaken with 3 g of camphor. When in use, apply a sterile cotton swab to the medicinal liquid and apply it to the frostbite, twice a day for1week. 4. 60 grams of ginger, mashed, added with white wine 100 ml, soaked for 3 days. When in use, a sterile cotton swab is dipped in the liquid medicine and applied to the part with chilblain twice a day for 1 week. 5. 60g of Solanum melongena root and 0g of Zanthoxylum bungeanum 1 0g are decocted in water to smoke and wash the parts prone to chilblain, once a day, for 0-30 minutes each time, for 0-0/day, for 0/week continuously. The above methods, optionally 1 species for 5-7 days, can effectively prevent frostbite. Chili peppers are sealed in white wine and soaked for a week. Applying frostbite to the affected area can diminish inflammation, relieve pain and relieve itching. Ginger is coated with fresh ginger slices on the skin that often causes frostbite for several days to prevent frostbite from regenerating; If chilblain has been born, it can be heated with fresh ginger juice and boiled into a paste. After cooling, it is applied to the affected area of chilblain twice a day for three days, which will be effective. Radish Slice radish, bake it soft with electric stove or charcoal fire, stick it on the affected area of chilblain, and continue baking until the distance and heat are comfortable. After a few minutes, the chilblain will feel itchy until the swelling disappears. Wash cabbage and eggplant roots in equal amounts, then fry thick soup, and wash the affected area while it is hot, once a day in the morning and evening. Crataegus pinnatifida 1 piece is cooked on a stove to soften, and then rubbed into mud and coated on the affected part. At the same time, the affected limb is baked above the stove, and the skin of the affected part is gently rubbed while coating until the hawthorn mud is dry, and the hawthorn mud is washed away. It can be treated for 3-5 times a day.