"Are you afraid that its fluffy leaves will cut your throat?"

"Don't you? Touch your hands, let alone eat. "

"Without practice, there is no right to speak, and if you haven't eaten, you will speak less."

I dare to slander the top of the pumpkin and can't eat it. I can't help but be fierce to netizens from other places.

Popular science, pumpkin top is very rich in nutrition, containing B vitamins, vitamin C, vitamin A, a variety of trace elements and minerals, especially a lot of dietary fiber. Do you think the intestinal peristalsis is easier? Do you want to prevent obesity? It's a good choice to eat a little pumpkin tip properly.

I'm here to share two kinds of pumpkin tips, both of which are Aauto Quicker dishes that are easy to learn and right to cook as soon as possible. Interested friends should try them quickly.

Detailed explanation of seasonal chef, white water pumpkin tip

Characteristics of dishes: simple, fragrant, refreshing and delicious, appetizing.

Ingredients: 500g pumpkin tip.

Seasoning: salt, oil pepper, shallot and soy sauce.

-start making-

Step 1, pick and wash the pumpkin tips. Pumpkin tips are relatively rough ingredients, and the stems are partially peeled off, which will be more crisp and delicious.

Step 2, heat the pot, pour in a proper amount of boiling water, add a little salt, add the pumpkin tip and cook, and take off the pot. There are two functions of adding salt to cook. First, it can keep the pumpkin tip green and lovely; Second, it can make the top of the pumpkin have a bottom taste.

Step 3: Cut the shallots into chopped green onions, add salt and soy sauce, and mix them into water. In order to eat the clear fragrance of pumpkin tip to the maximum, I save garlic and vinegar in water.

Seasonal Kitchen Fang Warm Tips

[if ! SupportLists] 1, [endif] white water dishes can be scraped with oil for appetizing, and can be paired with big fish, big meat and meat.

[if ! SupportLists]2. [endif] Seasonal vegetables are strong in flavor, so it is recommended to eat more.

Detailed explanation of seasonal chef's fried pumpkin tips with green pepper

Characteristics of dishes: simple, slightly spicy and refreshing, appetizing and boring, just right for dinner.

Ingredients: pumpkin tip 1 bar

Ingredients: 4 green and red peppers.

Seasoning: vegetable oil and salt.

-start making-

Step 1, pick and wash the pumpkin tips. Pumpkin tips are relatively rough ingredients, and the stems are partially peeled off, which will be more crisp and delicious.

Step 2: Pedicel and seed the green pepper and shred it. In order to match colors beautifully, red green peppers are more eye-catching. Seed removal of green pepper can remove most of the spicy taste and make it sweeter.

Step 3, heat the pot, pour in the vegetable oil, the oil temperature is 50% hot, add the green pepper and stir-fry until it is half done; Add the pumpkin tips and stir-fry until cooked, add salt to taste, and serve. During the whole frying process, the pumpkin can be fried quickly by fire, which can keep the green color of the pumpkin tip to the maximum extent. In addition, pumpkin tips are more oil-absorbing, so a small amount of water can be added to stir fry together to reduce oil consumption.

Seasonal Kitchen Fang Warm Tips

1, deliberately do not put monosodium glutamate, to maintain the natural fragrance of pumpkin top.

2, like to eat spicy friends, can switch to dry Chili fry, will certainly meet your heavy taste.

Concern-seasonal chefs, you will share hundreds of Sichuan cuisine!