High calcium milk, of course. Because the increase of human body is the growth of bones, and calcium is an important nutrient in the process of bone mineralization. If you want to grow taller, you should also pay attention to the intake of nutrients such as protein, vitamins A, D, K, zinc and iodine. People who buy high-calcium milk often know little about the nutritional value of milk. In fact, milk and yogurt are rich in calcium and are already high-calcium foods. Adults can meet the daily calcium demand and calcium supplement requirements by drinking one or two bags of ordinary milk every day.

Many people have a misconception that only foods with more calcium can supplement calcium. Merchants also take advantage of the weakness that consumers don't understand the natural and efficient calcium supplementation of certain foods, and deliberately hang up the brand of "high calcium" for some foods. As for the effect of calcium supplementation, there is no scientific data to confirm it.

In this way, if calcium is added to food production, it can be called high-calcium food. Should gypsum tofu and brine tofu be renamed as "high-calcium tofu" or "high-calcium and high-magnesium tofu"?

The urgent task for consumers is to know what natural calcium-supplementing food is, supplement calcium scientifically and reasonably, and not blindly pursue the label of "high calcium". Dairy products and bean products are the most effective calcium supplements.