Even if eggs contain a lot of nutrients, they also contain a lot of cholesterol.
So be careful not to eat too many eggs, otherwise it will cause symptoms of high cholesterol.
It must be remembered that no matter what nutritious food you eat, you can't eat too much. Otherwise, the food that was originally helpful to the body will also become harmful food.
Eggs can tonify kidney, strengthen brain, improve memory, protect liver, improve eyesight, moisten lung and moisturize skin.
Eggs have a certain effect on the development of human nervous system, which can tonify kidney and brain and promote growth and development. It is of great benefit to improve nervous system and memory;
Rich in lecithin and vitamins, it has a good protective effect on eyes and liver; It has the effects of moistening lung and skin, and can prevent oral diseases such as laceration, cleft lip and dry mouth.
There are many functions of eggs, which can strengthen the brain and improve intelligence: eggs have great effects on the nervous system and physical development, and choline contained in them can improve memory;
Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration.
It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.
Eggs have high nutritional value. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, etc., and are called "ideal nutrition banks".
Eggs contain nutrients second only to human breast milk. An egg contains as many calories as half an apple or half a glass of milk.
But it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin d, 3% vitamin e, 6% vitamin a, 2% vitamin b, 5% vitamin B2 and 4% vitamin B6.