With the improvement of living standards, three meals a day can no longer meet people's needs, and there are many kinds of snacks on the market, which are increasingly favored by people.

Healthy snacks are snacks with low calorie, low fat, low salt, low sugar and high protein content. Eating healthy snacks in a proper amount and at the right time can supplement the nutrients that people need in addition to three meals, reduce the hunger between meals, not only fill their stomachs, but also add nutrition, and few people are unwilling to eat them.

Snacks should be delicious and nutritious, which requires us to pay attention when choosing. Try to choose natural, unprocessed or over-processed healthy foods without additives and seasonings, such as fresh fruits, vegetables and original nuts in the season, such as apples, grapes, pineapples and other fruits. Sweet potatoes are delicious after cooking and baking, nuts can be pistachios, etc. Snacks should be eaten in moderation, and nuts should be eaten at most once a day.

Try not to eat or eat less high-temperature fried, deep-processed and puffed foods, such as potato chips and shrimp strips, which are harmful to your health.