Chicken and beef, pork comparison, the quality of its protein is higher, lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, making it a high-quality protein source.
Maosu is nutritionally rich and balanced, containing beneficial active ingredients, often eaten, on the role of women to maintain a slim body; obesity, high blood fat, atherosclerosis, coronary heart disease and other diseases have the role of prevention and adjuvant therapy.
Maodou roast chicken cooking method:
Step 1
Prepare the main ingredients
Step 2
Chicken blanching, and then rinsed with water
Step 3
Cold pot of cold oil into the dried chili peppers, garlic cloves, onions and ginger, a small fire fragrance
Step 4
Put the chicken in the frying
Step 4
The chicken in the frying
The chicken in the frying
Step 5
Add seasonings in turn: cooking wine, soy sauce, soy sauce, oyster sauce, the amount of personal experience
Step?6
Add water not more than the chicken, boil to a low fire to simmer for more than 10 minutes
Step 7
This is the time to peel the soybean, washed
Step 8
Chicken simmering half-cooked, the soybean put together and cook two more minutes
Step 7
This time to peel the soybean, wash
Step 8
Chicken simmering half-cooked, the soybean put together and cook two more minutes. The chicken is half-cooked, put the beans in and cook for another 20 to 30 minutes
Step 9
Reduce the sauce over high heat, and leave more soup for the rice. This soup, I think it is better than the braised pork soup