Drinking buckwheat tea at night will affect sleep

Drinking buckwheat tea at night will not affect sleep.

Drinking buckwheat tea also helps to sleep. Especially for the daily work pressure, often feel fatigue, insomnia, dreamy people, you can drink more black buckwheat tea. The effects of black buckwheat tea on all these benefits, fatigue, drink a cup of black buckwheat tea, you can eliminate the fatigue of the day, the night can not sleep before going to bed with a cup of black buckwheat tea, it will enable you to sleep peacefully until dawn.

A, buckwheat tea effect

Soften blood vessels, improve microcirculation, clearing heat and detoxification, blood stasis, pulling out the poisonous muscle, there are descending on the foci of the disease can play a role in relieving and barrier protection.　　

1, lower three high (high blood pressure, high blood fat, high blood sugar).　　

2, antioxidant to increase the body's immune function.　　

3, buckwheat tea can improve cardio-cerebral circulation, remove body wastes, eliminate fatigue, restore energy.　　

4, coarse grain dietary fiber to increase the skin antioxidant function, so that the skin healthy and shiny, beauty.　　

5, buckwheat buckwheat flavonoids contained in buckwheat (rutin), diabetes prevention and adjuvant therapy.　　

6, buckwheat in the rare coarse grain dietary fiber can balance the distribution of gastrointestinal nutrients, effective treatment of constipation.　　

7, alpine mountain pollution-free planting sources, healthy coarse grain products, inexpensive, long-term consumption.

Two, buckwheat tea side effects or note:

1, buckwheat can be too much stomach acid symptoms to assist in regulating the role of buckwheat, but buckwheat is cold, so if it is a stomach disease, do not drink too much buckwheat tea, or it will exacerbate the condition.

2, a small number of people eating buckwheat food will cause itchy skin, dizziness, asthma and other allergic symptoms, so buckwheat allergy history of caution;

3, buckwheat stems, leaves, flowers, fruits, natural raw materials contained in its own rutin, may have lower blood pressure, hypoglycemia, hypolipidemic effect, low blood pressure, hypoglycemia, and severe body fat patients, please be careful to eat;

Expanded Information:

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One, because buckwheat tea is a mixed grain drink, the name is with "tea", but different from the tea usually referred to, buckwheat tea itself does not contain theophylline, caffeine and other refreshing substances, so it will not affect sleep.

Two, buckwheat tea suitable for people:

1. obese people;

2. often eat out;

3. often sit or drive a car;

4. often nervous brain workers;

5. drinking too much alcohol;

6. habitual constipation;

7. People with high blood pressure, high blood sugar, high blood fat disease;

8. People with diabetes;

9. Women in pregnancy;

10. People with vitamin and trace element deficiencies;

11. People who need to fight against cancer and prevent cancer;