Angle gourd, also known as zucchini, its nutritional value is very high, fragrant and refreshing, whether it is fried to eat or wrapped in dumplings are very tasty and delicious, so what should be done? Here is my organization of some of the angle gourd how to cook method, I hope to help you!
Horn melon cooking method:
small fried horn melon fried meat practice:
Ingredients main ingredients: horn melon 450g, pork 200g, ingredients, oil, salt, monosodium glutamate, green onion, ginger, soy sauce, thirteen
2, in the meat cut into thin slices, green onions, ginger cut into cubes.
3, preheat the pan and pour in the right amount of salad oil, put the meat in the stir-fry a few times in the onion, ginger, stir-fry the flavor of the pan, in the pouring of soy sauce, thirteen spices,
4, this time, the angle of the melon into the pan inside, stir-fry a few times in the put monosodium glutamate and salt, stir-fry for 1 minute, you can turn off the fire to dish out.
5, a plate of delicious angle melon fried meat this is done!
Note
Stir-fry quickly with high heat to the water of the melon in the pot, not out of the pot after the melon out of the soup will not be delicious!
Horn melon egg dumplings practice:
1. Eggs with a pinch of salt, beat well, with oil to slip loose.
2. Angle melon wash, wipe silk, slightly chopped some, sprinkle some salt, clench out the soup do not.
3. Eggs, angle melon silk, and together, add a handful of shrimp, thirteen spices, fine salt, soy sauce, chicken essence a little, and into the filling.
4. wrapped dumplings
5. boiled
Horn melon scrambled eggs practice
Ingredients: Horn melon 1 egg 3 salt, wine, moderate
Practice:
1, cut the horn melon into two halves, and then cut into slices (if you buy the horn melon a little bit older, to be in the middle of the flesh removed).
2, will be broken eggs, add the appropriate amount of water, cooking wine (the amount of water: 1 egg plus 1 soup water, and so on)
3, the pan into the right amount of oil, oil over medium heat to 6 hot, gently pour into the egg, and spatula stirred, the egg
solidified after the sheng out of the standby
4, a small amount of oil into the pan, after the pan is hot, will be cut into the Angle Melon into the pan stir fry<
5, when the angle melon fried soft, pour into the scrambled eggs, stir fry for 1 minute, into the salt seasoning can be.
Nutritional Analysis of Angular Squash
Nutritional value: zucchini contains more vitamin C, glucose and other nutrients, especially calcium content is very high. The nutrient content per 100g edible portion (fresh weight) of different varieties is as follows: 0.6-0.9g protein, 0.1-0.2g fat, 0.8-0.9g fiber, 2.5-3.3g sugars, 20-40 micrograms of carotenoids, 2.5-9mg of vitamin C, 22-29mg of calcium.
The main effects are as follows:
1. Zucchini is rich in water, there is a moisturizing effect on the skin;
2. Zucchini regulates the body's metabolism, with weight loss, anti-cancer and anti-cancer effects;
3. Zucchini contains a kind of interferon inducer, which stimulates the body to produce interferon, improve immunity, play the role of antivirus and tumor.
The therapeutic role of zucchini
Zucchini has the effect of clearing heat and diuresis, eliminating boredom and thirst, moistening the lungs and relieving coughs, and eliminating swelling and dispersing knots; it can be used as an adjunctive treatment for oedema and abdominal distension, boredom and thirst, sores, and nephritis, cirrhosis of the liver, ascites and other diseases.
Contraindications for consumption of horned melon
1. The general public can eat.
2. People with cold spleen and stomach should eat less.
3. Applicable amount: 82 grams each time.