Red beans and black rice have always been good ingredients for porridge, so red beans and black rice porridge together then good? How to cook black rice porridge with red beans is delicious? This issue for you to introduce the practice of red beans and black rice porridge, like can come to attention!

Red beans and black rice porridge how to cook delicious (1) red beans and black rice porridge materials

usual cooking red beans and black rice porridge need to prepare sixty grams of red beans, seventy grams of black rice, thirty grams of peanuts, more than a dozen jujubes, brown sugar, moderate amount of water.

(2) the practice of red bean and black rice porridge

First, the prepared red beans, black rice and peanuts were washed with water, and then soaked in water, soaking time is better than twelve hours.

Second, the ready red dates with water, and then use scissors to cut the red dates from the center, remove the nucleus, cut the date meat into pieces, so that it is easy to consume but also will not be on fire.

Third, the soaked red beans and black rice water directly into the pot, and then into the soaked black rice, red beans and peanuts, jujubes are also put into it, and finally add enough water, open fire to cook.

Fourth, after boiling the fire to reduce, and then slowly simmer with a small fire, simmering half an hour to forty minutes or so, the pot of porridge can be boiled, this time to join the preparation of brown sugar mixing, such as brown sugar all melt directly after the fire can be turned off.

Red Bean and Job's Tears Porridge (1) Effect of Job's Tears and Job's Tears Porridge

Job's Tears and Job's Tears Porridge is the best medicinal porridge for treating dampness and evil. Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects of diuresis, swelling, spleen and stomach, and at the same time can give the heart and lungs a good moisturizing effect. Job's tears, known as "Coix Seed" in traditional Chinese medicine, can cure dampness, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, and take a long time to lighten the body and benefit the qi. Combine the two boiled into a porridge, you can get rid of dampness, replenish the heart, strengthen the spleen and stomach, to achieve the efficacy of traditional Chinese medicine.

(2) Job's tears and red bean porridge how to cook

Job's tears and red beans after washing clean, will be red beans about the need to soak for 2 hours, Job's tears soak for 1 hour can be. Then you have to cook the red beans first, because the time required is a little longer, after boiling, add some cool water, and then boil again, then add cool water, so that the red beans are simple to bloom, simple to cook, and it is said that it is also relatively fragrant. When the red bean boil blossom, put barley, high fire boil, turn small fire cook rotten, put rock sugar seasoning can be.

(3) health congee efficacy

As the saying goes, "prevention is born of cure." Through the health porridge diet therapy, you can achieve the purpose of preventing disease, delaying aging, and strengthening the body, it is very important to start from the self, improve the awareness of health, and kill the disease in the cradle.

Black rice and red bean soup

1, red beans and black rice washed, soaked in water in advance for more than 12 hours.

2, cooking porridge, summer will be black rice soaked in water for a day and night, winter soak two days and nights, the number of times to be less, soak the rice water to be cooked with rice to preserve the nutrients.

3, soaked water poured into the pot, soaked black rice and red beans into the pot on high heat to boil.

4, and so the fire boiled, turn to a small fire to cook slow simmer until the red beans slightly blossom cooked soft can be.

5, the last according to personal taste to add the appropriate amount of rock sugar, to be melted rock sugar off the fire.

6, red beans, in traditional Chinese medicine called as "red beans", also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart.

Before making porridge, be sure to soak the beans or rice in advance, so that the porridge is more fluffy. Porridge and water ratio should be mastered,

not too much water cover over the rice can be, so that the porridge is more viscous.

Nutritional value of black rice porridge with red beans

Red beans, also known as red beans, wild red beans, which is rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, potassium and other ingredients, red beans can clear the heart of fire, but also to make up for the heart of the blood, and its rich iron, can line the gas and blood, is very suitable for the heart and blood. Red beans are rich in crude fiber material, have lowered blood lipids, lower blood pressure, improve cardiac activity function and other effects.

Black rice, also known as medicine rice, longevity rice, blood rice. It is rich in protein, vitamins, calcium, potassium, zinc and other nutrients, its nutritional richness, but also to remove free radicals, improve iron deficiency anemia, anti-stress response and immune regulation and other physiological functions. In addition, its protein content is not only 37% higher than ordinary rice, and the content of amino acids is 25.4% higher than that of white rice, the human body needs lysine, arginine, nitrogen, tryptophan, etc., black rice should also have.

In short, the nutritional value of red bean and black rice porridge is very high, and its benefits for the human body are numerous. It is recommended that women who want to maintain color and blood can often eat this porridge points, will bring unexpected good results Oh. But be sure to have a plan to insist on eating Oh, only long-term consumption to see the effect, if you only eat once or twice, it is not much effect.

This is the first time I've seen this porridge in my life.